PCOS-Friendly Matcha Chia Seed Pudding - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
5g
Protein
20g
Carbs
10g
Fat
Grocery list: Almond milk, chia seeds, matcha powder, honey, fresh fruits. The GI for chia seeds is 1, for almond milk is 25, and for honey is 58.
Ingredients
- 1 cup of almond milk (240 ml)
- 2 tablespoons of chia seeds (30 g)
- 1 teaspoon of matcha powder (2 g)
- 1 tablespoon of honey (21 g), Fresh fruits for topping
Instructions
- In a bowl, mix the almond milk, chia seeds, matcha powder, and honey until well combined.
- Cover the bowl and refrigerate for at least 2 hours or overnight.
- Before serving, stir the pudding and top with fresh fruits.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Chia seeds are high in fiber and omega-3 fatty acids, which help regulate blood sugar levels. Matcha is rich in antioxidants, promoting a healthy hormonal balance. Almond milk is a low GI food, making it a great choice for PCOS. This recipe is easy to prepare, offering a sense of empowerment and control over your diet.
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