PCOS-Friendly Matcha Chia Seed Pudding - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This PCOS-Friendly Matcha Chia Seed Pudding is a PCOS-friendly recipe with 200 calories, 5g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

20g Carbs

10g Fat

Grocery list: Almond milk, chia seeds, matcha powder, honey, fresh fruits. The GI for chia seeds is 1, for almond milk is 25, and for honey is 58.

Ingredients

1 cup of almond milk (240 ml)
2 tablespoons of chia seeds (30 g)
1 teaspoon of matcha powder (2 g)
1 tablespoon of honey (21 g), Fresh fruits for topping

Instructions

In a bowl, mix the almond milk, chia seeds, matcha powder, and honey until well combined.
Cover the bowl and refrigerate for at least 2 hours or overnight.
Before serving, stir the pudding and top with fresh fruits.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Chia seeds are high in fiber and omega-3 fatty acids, which help regulate blood sugar levels. Matcha is rich in antioxidants, promoting a healthy hormonal balance. Almond milk is a low GI food, making it a great choice for PCOS. This recipe is easy to prepare, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS-Friendly Matcha Chia Seed Pudding good for PCOS?

Yes, this PCOS-Friendly Matcha Chia Seed Pudding recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Matcha Chia Seed Pudding?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 20g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 200 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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