PCOS-Friendly Matcha Chia Seed Pudding
Nutrition per Serving
200
Calories
5g
Protein
20g
Carbs
10g
Fat
Grocery list: Almond milk, chia seeds, matcha powder, honey, fresh fruits. The GI for chia seeds is 1, for almond milk is 25, and for honey is 58.
Ingredients
1 cup of almond milk (240 ml), 2 tablespoons of chia seeds (30 g), 1 teaspoon of matcha powder (2 g), 1 tablespoon of honey (21 g), Fresh fruits for topping
Instructions
1. In a bowl, mix the almond milk, chia seeds, matcha powder, and honey until well combined. 2. Cover the bowl and refrigerate for at least 2 hours or overnight. 3. Before serving, stir the pudding and top with fresh fruits.
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