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Breakfast: PCOS-Friendly Matcha Chia Seed Pudding
Grocery list: Almond milk, chia seeds, matcha powder, honey, fresh fruits. The GI for chia seeds is 1, for almond milk is 25, and for honey is 58.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Chia seeds are high in fiber and omega-3 fatty acids, which help regulate blood sugar levels. Matcha is rich in antioxidants, promoting a healthy hormonal balance. Almond milk is a low GI food, making it a great choice for PCOS. This recipe is easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 cup of almond milk (240 ml), 2 tablespoons of chia seeds (30 g), 1 teaspoon of matcha powder (2 g), 1 tablespoon of honey (21 g), Fresh fruits for topping
Instructions
1. In a bowl, mix the almond milk, chia seeds, matcha powder, and honey until well combined. 2. Cover the bowl and refrigerate for at least 2 hours or overnight. 3. Before serving, stir the pudding and top with fresh fruits.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 5 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 10 g | ||
| Potassium 150 mg | ||
| Vitamin A 100 mcg | ||
| Fiber 10 g | ||
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