Graham Cracker Fried Ice Cream Recipe - PCOS-Friendly Recipe
This Graham Cracker Fried Ice Cream Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 cups vanilla ice cream
- 1/4 cup heavy whipping cream
- 1-1/4 cups finely crushed graham crackers
- 1 teaspoon ground cinnamon
- Oil for deep-fat frying
Instructions
- Using a 1/2-cup ice cream scoop, place six scoops of ice cream on a baking sheet. Freeze.
- Place heavy cream in a shallow bowl. Combine cracker crumbs and cinnamon in another shallow bowl. Dip ice cream balls in cream, then roll in crumb mixture. Cover and freeze for at least 1 hour. Refrigerate remaining cream and set aside remaining crumb mixture.
- Roll ice cream balls again in cream, then coat again with crumbs. Freeze for 15 minutes.
- In an electric skillet or deep-fat fryer, heat oil to 375 °. Fry ice cream balls for 10-15 seconds or until lightly browned. Drain on paper towels. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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Frequently Asked Questions
Yes, this Graham Cracker Fried Ice Cream Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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