Cheesy Broccoli and Cheddar Stuffed Spaghetti Squash - PCOS-Friendly Recipe
This Cheesy Broccoli and Cheddar Stuffed Spaghetti Squash is a PCOS-friendly recipe with 350 calories, 14g protein, and 30g carbs per serving. Ready in 70 minutes. High in fiber (6g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 medium spaghetti squash (about 2 pounds)
- 2 cups of broccoli florets
- 1 cup of shredded cheddar cheese
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle the inside of the squash with olive oil and season with salt and pepper. Place the squash cut side down on a baking sheet.
- Roast the squash for about 40 minutes, or until the flesh is tender.
- While the squash is roasting, steam the broccoli until just tender.
- Once the squash is done, use a fork to scrape out the flesh into a large bowl.
- Add the steamed broccoli, minced garlic, and half of the cheddar cheese to the bowl. Mix well.
- Stuff the squash shells with the mixture and top with the remaining cheese.
- Bake for another 15 minutes, or until the cheese is melted and bubbly.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Cheesy Broccoli and Cheddar Stuffed Spaghetti Squash recipe is designed to be PCOS-friendly. At 350 calories per serving with 14g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.
This recipe takes about 70 minutes total. Prep time is 15 minutes and cook time is 55 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 350 calories, 14g protein (16%), 30g carbs, 18g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment