Cheesy Broccoli and Cheddar Stuffed Spaghetti Squash
Nutrition per Serving
350
Calories
14g
Protein
30g
Carbs
18g
Fat
This recipe includes spaghetti squash, broccoli, and cheddar cheese. Spaghetti squash is a low-GI food, making it a great choice for those with PCOS. The broccoli adds a nice crunch and is packed with nutrients. The cheddar cheese adds a creamy, savory flavor. This meal is easy to prepare and is sure to satisfy your taste buds.
Ingredients
1 medium spaghetti squash (about 2 pounds), 2 cups of broccoli florets, 1 cup of shredded cheddar cheese, 2 cloves of garlic, minced, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. 2. Drizzle the inside of the squash with olive oil and season with salt and pepper. Place the squash cut side down on a baking sheet. 3. Roast the squash for about 40 minutes, or until the flesh is tender. 4. While the squash is roasting, steam the broccoli until just tender. 5. Once the squash is done, use a fork to scrape out the flesh into a large bowl. 6. Add the steamed broccoli, minced garlic, and half of the cheddar cheese to the bowl. Mix well. 7. Stuff the squash shells with the mixture and top with the remaining cheese. 8. Bake for another 15 minutes, or until the cheese is melted and bubbly.
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