Cheesy Broccoli and Cheddar Stuffed Spaghetti Squash - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
14g
Protein
30g
Carbs
18g
Fat
This recipe includes spaghetti squash, broccoli, and cheddar cheese. Spaghetti squash is a low-GI food, making it a great choice for those with PCOS. The broccoli adds a nice crunch and is packed with nutrients. The cheddar cheese adds a creamy, savory flavor. This meal is easy to prepare and is sure to satisfy your taste buds.
Ingredients
- 1 medium spaghetti squash (about 2 pounds)
- 2 cups of broccoli florets
- 1 cup of shredded cheddar cheese
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle the inside of the squash with olive oil and season with salt and pepper. Place the squash cut side down on a baking sheet.
- Roast the squash for about 40 minutes, or until the flesh is tender.
- While the squash is roasting, steam the broccoli until just tender.
- Once the squash is done, use a fork to scrape out the flesh into a large bowl.
- Add the steamed broccoli, minced garlic, and half of the cheddar cheese to the bowl. Mix well.
- Stuff the squash shells with the mixture and top with the remaining cheese.
- Bake for another 15 minutes, or until the cheese is melted and bubbly.
This Cheesy Broccoli and Cheddar Stuffed Spaghetti Squash is a PCOS-friendly meal that is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The spaghetti squash is a low GI food, which helps to control blood sugar levels. The broccoli is a great source of fiber, which aids in digestion and helps to keep you feeling full. The cheddar cheese adds a good source of calcium and protein. This meal is quick and easy to prepare, making it perfect for a weeknight dinner.
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