Anti-Inflammatory Turmeric Chicken and Cauliflower Rice
Nutrition per Serving
350
Calories
40g
Protein
15g
Carbs
12g
Fat
Grocery list: Chicken breasts, cauliflower, turmeric, olive oil, salt, pepper, fresh parsley. The main ingredients, chicken and cauliflower, have a low GI, making this recipe ideal for those with PCOS.
Ingredients
2 chicken breasts (500g), 1 head of cauliflower (600g), 1 tablespoon of turmeric (15g), 2 tablespoons of olive oil (30ml), Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. Season chicken breasts with turmeric, salt, and pepper. 2. Heat olive oil in a pan over medium heat. 3. Cook chicken until golden brown and cooked through. 4. While chicken is cooking, process cauliflower in a food processor until it resembles rice. 5. Cook cauliflower rice in a separate pan until tender. 6. Serve chicken over cauliflower rice and garnish with fresh parsley.
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