Anti-Inflammatory Turmeric Chicken and Cauliflower Rice - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This Anti-Inflammatory Turmeric Chicken and Cauliflower Rice is a PCOS-friendly recipe with 350 calories, 40g protein, and 15g carbs per serving. Ready in 45 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

40g Protein

15g Carbs

12g Fat

Grocery list: Chicken breasts, cauliflower, turmeric, olive oil, salt, pepper, fresh parsley. The main ingredients, chicken and cauliflower, have a low GI, making this recipe ideal for those with PCOS.

Ingredients

2 chicken breasts (500g)
1 head of cauliflower (600g)
1 tablespoon of turmeric (15g)
2 tablespoons of olive oil (30ml), Salt and pepper to taste, Fresh parsley for garnish

Instructions

Season chicken breasts with turmeric, salt, and pepper.
Heat olive oil in a pan over medium heat.
Cook chicken until golden brown and cooked through.
While chicken is cooking, process cauliflower in a food processor until it resembles rice.
Cook cauliflower rice in a separate pan until tender.
Serve chicken over cauliflower rice and garnish with fresh parsley.

This recipe is packed with nutrients beneficial for PCOS. The turmeric has anti-inflammatory properties, while the chicken provides lean protein. Cauliflower is a low GI food, which helps regulate blood sugar levels. The olive oil adds healthy monounsaturated fats. This meal is not only delicious, but it also empowers you to take control of your health and feel optimistic about managing your PCOS.

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Frequently Asked Questions

Is Anti-Inflammatory Turmeric Chicken and Cauliflower Rice good for PCOS?

Yes, this Anti-Inflammatory Turmeric Chicken and Cauliflower Rice recipe is designed to be PCOS-friendly. At 350 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory Turmeric Chicken and Cauliflower Rice?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 40g protein (46%), 15g carbs, 12g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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