Anti-Inflammatory Turmeric Chicken and Cauliflower Rice - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
40g
Protein
15g
Carbs
12g
Fat
Grocery list: Chicken breasts, cauliflower, turmeric, olive oil, salt, pepper, fresh parsley. The main ingredients, chicken and cauliflower, have a low GI, making this recipe ideal for those with PCOS.
Ingredients
- 2 chicken breasts (500g)
- 1 head of cauliflower (600g)
- 1 tablespoon of turmeric (15g)
- 2 tablespoons of olive oil (30ml), Salt and pepper to taste, Fresh parsley for garnish
Instructions
- Season chicken breasts with turmeric, salt, and pepper.
- Heat olive oil in a pan over medium heat.
- Cook chicken until golden brown and cooked through.
- While chicken is cooking, process cauliflower in a food processor until it resembles rice.
- Cook cauliflower rice in a separate pan until tender.
- Serve chicken over cauliflower rice and garnish with fresh parsley.
This recipe is packed with nutrients beneficial for PCOS. The turmeric has anti-inflammatory properties, while the chicken provides lean protein. Cauliflower is a low GI food, which helps regulate blood sugar levels. The olive oil adds healthy monounsaturated fats. This meal is not only delicious, but it also empowers you to take control of your health and feel optimistic about managing your PCOS.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment