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Snack: Manchego and Quince Paste Stuffed Dates
Grocery list: Medjool dates, Manchego cheese, quince paste, almonds. The GI of dates is 42, which is considered low, making them a good choice for PCOS.
This recipe is rich in fiber and low in GI, making it a great choice for those with PCOS. The almonds provide a good source of magnesium, which is important for insulin sensitivity. The Manchego cheese adds a touch of calcium and protein, while the quince paste gives a hint of sweetness without spiking blood sugar levels. Enjoy this delicious, easy-to-make snack that also helps control your PCOS symptoms.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
12 Medjool dates (pitted), 1/4 cup Manchego cheese (shredded), 1/4 cup quince paste, 1/4 cup almonds (chopped)
Instructions
1. Preheat your oven to 350°F (175°C). 2. Slice each date open lengthwise, but don't cut all the way through. 3. Stuff each date with a small amount of Manchego cheese and quince paste. 4. Top each date with chopped almonds. 5. Bake for 10 minutes or until cheese is melted. Serve warm.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 8 g | ||
| Carbohydrate 30 g | ||
| Protein 4 g | ||
| Omega 3 0.20 g | ||
| Chromium 0.10 mg | ||
| Zinc 0.60 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 80 mg | ||
| Cholesterol 15 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 105 mg | ||
| Sugar 24 g | ||
| Potassium 300 mg | ||
| Vitamin A 150 mcg | ||
| Fiber 4 g | ||
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