Manchego and Quince Paste Stuffed Dates - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
4g
Protein
30g
Carbs
8g
Fat
Grocery list: Medjool dates, Manchego cheese, quince paste, almonds. The GI of dates is 42, which is considered low, making them a good choice for PCOS.
Ingredients
- 12 Medjool dates (pitted)
- 1/4 cup Manchego cheese (shredded)
- 1/4 cup quince paste
- 1/4 cup almonds (chopped)
Instructions
- Preheat your oven to 350°F (175°C).
- Slice each date open lengthwise, but don't cut all the way through.
- Stuff each date with a small amount of Manchego cheese and quince paste.
- Top each date with chopped almonds.
- Bake for 10 minutes or until cheese is melted. Serve warm.
This recipe is rich in fiber and low in GI, making it a great choice for those with PCOS. The almonds provide a good source of magnesium, which is important for insulin sensitivity. The Manchego cheese adds a touch of calcium and protein, while the quince paste gives a hint of sweetness without spiking blood sugar levels. Enjoy this delicious, easy-to-make snack that also helps control your PCOS symptoms.
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