Gorgonzola and Honey Stuffed Dates Wrapped in Bacon - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Snack

This Gorgonzola and Honey Stuffed Dates Wrapped in Bacon is a PCOS-friendly recipe with 250 calories, 6g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

6g Protein

20g Carbs

15g Fat

This recipe requires Medjool dates, Gorgonzola cheese, honey, and bacon. The GI of dates is 42, which is considered low.

Ingredients

12 Medjool dates (pitted)
3 oz Gorgonzola cheese
1 tablespoon honey
6 slices of bacon (cut in half), toothpicks

Instructions

Preheat your oven to 375°F (190°C).
Slice each date open and stuff with a small amount of Gorgonzola cheese.
Drizzle a bit of honey into each date.
Wrap each date with a half slice of bacon and secure with a toothpick.
Place on a baking sheet and bake for 15-20 minutes, or until bacon is crispy.
Let cool before serving.

This recipe is a delicious combination of sweet and savory, providing a variety of flavors and textures. Dates are a great source of fiber, which aids in digestion and helps control blood sugar levels. Gorgonzola cheese is a good source of calcium and protein. Bacon adds a savory touch and provides additional protein. Honey, although a sweetener, has a lower GI than sugar and provides a natural sweetness. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Gorgonzola and Honey Stuffed Dates Wrapped in Bacon good for PCOS?

Yes, this Gorgonzola and Honey Stuffed Dates Wrapped in Bacon recipe is designed to be PCOS-friendly. At 250 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Gorgonzola and Honey Stuffed Dates Wrapped in Bacon?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 6g protein (10%), 20g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 250 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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