Mediterranean Diet Adaptations for PCOS Management
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Snack: Brie and Fig Jam Stuffed Dates Wrapped in Prosciutto
Grocery list: Medjool dates, prosciutto, Brie cheese, fig jam. The dates have a low GI, making this a PCOS-friendly recipe.
This recipe is a perfect snack for those with PCOS. The dates have a low GI, which helps maintain blood sugar levels. The Brie provides calcium and protein, while the prosciutto adds a savory touch. The fig jam gives a touch of sweetness without adding too much sugar. All these ingredients work together to create a delicious and satisfying snack.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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12 Medjool dates (pitted), 6 slices of prosciutto (cut in half), 60g Brie cheese, 2 tablespoons fig jam
Instructions
1. Preheat your oven to 350°F (175°C). 2. Slice each date open and stuff with a piece of Brie and a dab of fig jam. 3. Wrap each date with a half slice of prosciutto. 4. Place on a baking sheet and bake for 10 minutes, or until prosciutto is crispy. 5. Let cool before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 7 g | ||
| Carbohydrate 18 g | ||
| Protein 5 g | ||
| Omega 3 0.10 g | ||
| Zinc 0.50 mg | ||
| Magnesium 15.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 0.5 mg | ||
| Calcium 40 mg | ||
| Cholesterol 15 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 16 g | ||
| Potassium 150 mg | ||
| Vitamin A 100 mcg | ||
| Fiber 2 g | ||
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