Brie and Fig Jam Stuffed Dates Wrapped in Prosciutto - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Snack

This Brie and Fig Jam Stuffed Dates Wrapped in Prosciutto is a PCOS-friendly recipe with 150 calories, 5g protein, and 18g carbs per serving. Ready in 20 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

5g Protein

18g Carbs

7g Fat

Grocery list: Medjool dates, prosciutto, Brie cheese, fig jam. The dates have a low GI, making this a PCOS-friendly recipe.

Ingredients

12 Medjool dates (pitted)
6 slices of prosciutto (cut in half)
60g Brie cheese
2 tablespoons fig jam

Instructions

Preheat your oven to 350°F (175°C).
Slice each date open and stuff with a piece of Brie and a dab of fig jam.
Wrap each date with a half slice of prosciutto.
Place on a baking sheet and bake for 10 minutes, or until prosciutto is crispy.
Let cool before serving.

This recipe is a perfect snack for those with PCOS. The dates have a low GI, which helps maintain blood sugar levels. The Brie provides calcium and protein, while the prosciutto adds a savory touch. The fig jam gives a touch of sweetness without adding too much sugar. All these ingredients work together to create a delicious and satisfying snack.

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Frequently Asked Questions

Is Brie and Fig Jam Stuffed Dates Wrapped in Prosciutto good for PCOS?

Yes, this Brie and Fig Jam Stuffed Dates Wrapped in Prosciutto recipe is designed to be PCOS-friendly. At 150 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Brie and Fig Jam Stuffed Dates Wrapped in Prosciutto?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 5g protein (13%), 18g carbs, 7g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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