Brie and Fig Jam Stuffed Dates Wrapped in Prosciutto - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
5g
Protein
18g
Carbs
7g
Fat
Grocery list: Medjool dates, prosciutto, Brie cheese, fig jam. The dates have a low GI, making this a PCOS-friendly recipe.
Ingredients
- 12 Medjool dates (pitted)
- 6 slices of prosciutto (cut in half)
- 60g Brie cheese
- 2 tablespoons fig jam
Instructions
- Preheat your oven to 350°F (175°C).
- Slice each date open and stuff with a piece of Brie and a dab of fig jam.
- Wrap each date with a half slice of prosciutto.
- Place on a baking sheet and bake for 10 minutes, or until prosciutto is crispy.
- Let cool before serving.
This recipe is a perfect snack for those with PCOS. The dates have a low GI, which helps maintain blood sugar levels. The Brie provides calcium and protein, while the prosciutto adds a savory touch. The fig jam gives a touch of sweetness without adding too much sugar. All these ingredients work together to create a delicious and satisfying snack.
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