Manchego and Serrano Ham Stuffed Dates for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
This recipe includes Medjool dates, Serrano ham, and Manchego cheese. Dates have a low GI, making them a good choice for people with PCOS. The cheese and ham add protein and healthy fats.
Ingredients
- 12 Medjool dates (pitted)
- 6 slices of Serrano ham (cut in half)
- 24 small pieces of Manchego cheese
- 24 toothpicks
Instructions
- Preheat the oven to 350°F (175°C).
- Stuff each date with a piece of cheese and wrap it in a half slice of ham. Secure with a toothpick.
- Arrange the dates on a baking sheet and bake for 10-15 minutes, until the cheese is melted and the ham is crispy.
- Let cool for a few minutes before serving.
This PCOS-friendly snack is not only delicious but also packed with nutrients important for managing PCOS. Dates are rich in fiber, which can help regulate blood sugar levels, and their low GI makes them a good choice for people with PCOS. The Manchego cheese and Serrano ham add protein and healthy fats, which can help keep you full and satisfied. This recipe is quick and easy to make, perfect for a fast snack or appetizer.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment