Manchego and Serrano Ham Stuffed Dates for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Snack

This Manchego and Serrano Ham Stuffed Dates for PCOS is a PCOS-friendly recipe with 250 calories, 8g protein, and 30g carbs per serving. Ready in 25 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

30g Carbs

10g Fat

This recipe includes Medjool dates, Serrano ham, and Manchego cheese. Dates have a low GI, making them a good choice for people with PCOS. The cheese and ham add protein and healthy fats.

Ingredients

12 Medjool dates (pitted)
6 slices of Serrano ham (cut in half)
24 small pieces of Manchego cheese
24 toothpicks

Instructions

Preheat the oven to 350°F (175°C).
Stuff each date with a piece of cheese and wrap it in a half slice of ham. Secure with a toothpick.
Arrange the dates on a baking sheet and bake for 10-15 minutes, until the cheese is melted and the ham is crispy.
Let cool for a few minutes before serving.

This PCOS-friendly snack is not only delicious but also packed with nutrients important for managing PCOS. Dates are rich in fiber, which can help regulate blood sugar levels, and their low GI makes them a good choice for people with PCOS. The Manchego cheese and Serrano ham add protein and healthy fats, which can help keep you full and satisfied. This recipe is quick and easy to make, perfect for a fast snack or appetizer.

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Frequently Asked Questions

Is Manchego and Serrano Ham Stuffed Dates for PCOS good for PCOS?

Yes, this Manchego and Serrano Ham Stuffed Dates for PCOS recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Manchego and Serrano Ham Stuffed Dates for PCOS?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 30g carbs, 10g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 250 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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