PCOS-Approved Egg White and Veggie Quiche
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
Grocery list: Egg whites, spinach, bell peppers, onions, tomatoes, low-fat cheese. This recipe is low in GI, making it perfect for PCOS management.
Ingredients
1 cup egg whites (240 ml), 1 cup chopped spinach (30 g), 1/2 cup diced bell peppers (75 g), 1/2 cup diced onions (80 g), 1/2 cup diced tomatoes (75 g), 1/2 cup shredded low-fat cheese (50 g), Salt and pepper to taste
Instructions
1. Preheat oven to 350F (175C). 2. In a non-stick pan, sauté onions and bell peppers until soft. 3. Add spinach and tomatoes, cook until wilted. 4. In a bowl, whisk egg whites, salt, and pepper. 5. Add cooked vegetables to the egg mixture. 6. Pour the mixture into a non-stick or greased baking dish. 7. Top with shredded cheese. 8. Bake for 20-25 minutes or until the eggs are set.
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