PCOS-Approved Greek Yogurt Parfait
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: Greek yogurt, granola, mixed berries, honey. This recipe has a low GI due to the high fiber content in the berries and granola.
Ingredients
1 cup of Greek yogurt (240g), 1/4 cup of granola (30g), 1/2 cup of mixed berries (75g), 1 tablespoon of honey (21g)
Instructions
1. Layer half of the Greek yogurt in a glass or jar. 2. Add half of the granola and half of the mixed berries. 3. Repeat the layering with the remaining yogurt, granola, and berries. 4. Drizzle honey on top. 5. Serve immediately or refrigerate for up to 2 hours before serving.
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