PCOS-Approved Greek Yogurt Parfait - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: Greek yogurt, granola, mixed berries, honey. This recipe has a low GI due to the high fiber content in the berries and granola.
Ingredients
- 1 cup of Greek yogurt (240g)
- 1/4 cup of granola (30g)
- 1/2 cup of mixed berries (75g)
- 1 tablespoon of honey (21g)
Instructions
- Layer half of the Greek yogurt in a glass or jar.
- Add half of the granola and half of the mixed berries.
- Repeat the layering with the remaining yogurt, granola, and berries.
- Drizzle honey on top.
- Serve immediately or refrigerate for up to 2 hours before serving.
This Greek yogurt parfait is a great breakfast option for those with PCOS. The Greek yogurt provides a good source of protein and calcium, while the berries and granola offer fiber to help keep you full. The honey adds a touch of natural sweetness. This recipe is quick and easy to make, and can be personalized with your favorite berries or granola. It's a delicious way to start your day and take control of your PCOS symptoms.
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