PCOS-Approved Greek Yogurt Parfait - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This PCOS-Approved Greek Yogurt Parfait is a PCOS-friendly recipe with 250 calories, 15g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

15g Protein

20g Carbs

10g Fat

Grocery list: Greek yogurt, granola, mixed berries, honey. This recipe has a low GI due to the high fiber content in the berries and granola.

Ingredients

1 cup of Greek yogurt (240g)
1/4 cup of granola (30g)
1/2 cup of mixed berries (75g)
1 tablespoon of honey (21g)

Instructions

Layer half of the Greek yogurt in a glass or jar.
Add half of the granola and half of the mixed berries.
Repeat the layering with the remaining yogurt, granola, and berries.
Drizzle honey on top.
Serve immediately or refrigerate for up to 2 hours before serving.

This Greek yogurt parfait is a great breakfast option for those with PCOS. The Greek yogurt provides a good source of protein and calcium, while the berries and granola offer fiber to help keep you full. The honey adds a touch of natural sweetness. This recipe is quick and easy to make, and can be personalized with your favorite berries or granola. It's a delicious way to start your day and take control of your PCOS symptoms.

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Frequently Asked Questions

Is PCOS-Approved Greek Yogurt Parfait good for PCOS?

Yes, this PCOS-Approved Greek Yogurt Parfait recipe is designed to be PCOS-friendly. At 250 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Approved Greek Yogurt Parfait?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 15g protein (24%), 20g carbs, 10g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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