Black Bean and Sweet Potato Nachos - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
18g
Protein
65g
Carbs
15g
Fat
Grocery list: sweet potato, black beans, cheese, bell pepper, tomato, onion, Greek yogurt, salsa, guacamole, cilantro. Low GI ingredients: sweet potato, black beans.
Ingredients
- 1 large sweet potato (450g)
- 1 can black beans (15oz)
- 1 cup shredded cheese (100g)
- 1 diced bell pepper (150g)
- 1 diced tomato (150g)
- 1/2 diced onion (75g)
- 1/2 cup Greek yogurt (120g)
- 1/2 cup salsa (120g)
- 1/2 cup guacamole (120g)
- 1/2 cup chopped cilantro (20g)
Instructions
- Preheat oven to 400F (200C).
- Slice sweet potato into thin rounds.
- Arrange sweet potato rounds on a baking sheet.
- Bake for 20 minutes.
- Remove from oven and top with black beans, cheese, bell pepper, tomato, and onion.
- Bake for another 10 minutes.
- Serve with Greek yogurt, salsa, guacamole, and cilantro.
These Black Bean and Sweet Potato Nachos are a delicious and healthy twist on traditional nachos. They are packed with nutrients beneficial for PCOS, such as fiber from the sweet potatoes and black beans, which helps regulate blood sugar levels, and calcium and vitamin D from the cheese, which are important for bone health. The Greek yogurt provides a good source of probiotics for gut health.
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