PCOS-Friendly Recipes: Delicious Meals for Hormone Balance
Discover tasty, nutritious recipes designed to support PCOS management. From quick breakfasts to satisfying dinners, find meals that help balance hormones.
Dinner: Black Bean and Sweet Potato Nachos
Grocery list: sweet potato, black beans, cheese, bell pepper, tomato, onion, Greek yogurt, salsa, guacamole, cilantro. Low GI ingredients: sweet potato, black beans.
These Black Bean and Sweet Potato Nachos are a delicious and healthy twist on traditional nachos. They are packed with nutrients beneficial for PCOS, such as fiber from the sweet potatoes and black beans, which helps regulate blood sugar levels, and calcium and vitamin D from the cheese, which are important for bone health. The Greek yogurt provides a good source of probiotics for gut health.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 large sweet potato (450g), 1 can black beans (15oz), 1 cup shredded cheese (100g), 1 diced bell pepper (150g), 1 diced tomato (150g), 1/2 diced onion (75g), 1/2 cup Greek yogurt (120g), 1/2 cup salsa (120g), 1/2 cup guacamole (120g), 1/2 cup chopped cilantro (20g)
Instructions
1. Preheat oven to 400F (200C). 2. Slice sweet potato into thin rounds. 3. Arrange sweet potato rounds on a baking sheet. 4. Bake for 20 minutes. 5. Remove from oven and top with black beans, cheese, bell pepper, tomato, and onion. 6. Bake for another 10 minutes. 7. Serve with Greek yogurt, salsa, guacamole, and cilantro.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 65 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 350 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 500 mg | ||
| Sugar 10 g | ||
| Potassium 1000 mg | ||
| Vitamin A 20000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 15 g | ||
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