Mediterranean Diet Adaptations for PCOS Management
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Dinner: Hormone-Supporting PCOS Crockpot Chicken
This recipe includes chicken, a lean protein source, and a variety of vegetables, all cooked slowly in a crockpot. The grocery list includes: chicken breasts, low-sodium chicken broth, carrots, celery, onion, garlic, dried thyme, dried rosemary, salt, and pepper. The ingredients have a low to medium GI, making this meal suitable for those with PCOS.
This hormone-supporting crockpot chicken recipe is designed to help manage PCOS symptoms. It's packed with lean protein from the chicken and fiber from the vegetables, both of which can help regulate blood sugar levels. The use of low-sodium chicken broth reduces the sodium content, which is beneficial for heart health. The herbs not only add flavor but also provide antioxidants. This meal is easy to prepare and provides a sense of control and optimism in managing PCOS through diet.
Prep Time: 15 mins
Cook Time: 480 mins
Total Time: 495 mins
This recipe includes superfoods such as:
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2 boneless, skinless chicken breasts (500g), 1 cup of low-sodium chicken broth (240ml), 1 cup of chopped carrots (128g), 1 cup of chopped celery (101g), 1 medium onion (110g), 2 cloves of garlic, 1 tsp of dried thyme (1g), 1 tsp of dried rosemary (1g), Salt and pepper to taste
Instructions
1. Place the chicken breasts in the crockpot. 2. Add the chopped carrots, celery, onion, and garlic. 3. Pour the chicken broth over the ingredients. 4. Sprinkle the thyme, rosemary, salt, and pepper. 5. Cover and cook on low for 6-8 hours. 6. Shred the chicken before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 12 g | ||
| Carbohydrate 20 g | ||
| Protein 40 g | ||
| Omega 3 0.30 g | ||
| Chromium 15.00 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 10.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 600 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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