Greek Cuisine for PCOS: Mediterranean Benefits
Discover how Greek cuisine's anti-inflammatory ingredients and Mediterranean eating patterns can help manage PCOS symptoms naturally.
Dinner: Hormone-Supporting PCOS Crockpot Chicken
This recipe includes chicken, a lean protein source, and a variety of vegetables, all cooked slowly in a crockpot. The grocery list includes: chicken breasts, low-sodium chicken broth, carrots, celery, onion, garlic, dried thyme, dried rosemary, salt, and pepper. The ingredients have a low to medium GI, making this meal suitable for those with PCOS.
This hormone-supporting crockpot chicken recipe is designed to help manage PCOS symptoms. It's packed with lean protein from the chicken and fiber from the vegetables, both of which can help regulate blood sugar levels. The use of low-sodium chicken broth reduces the sodium content, which is beneficial for heart health. The herbs not only add flavor but also provide antioxidants. This meal is easy to prepare and provides a sense of control and optimism in managing PCOS through diet.
Prep Time: 15 mins
Cook Time: 480 mins
Total Time: 495 mins
This recipe includes superfoods such as:
Ingredients
2 boneless, skinless chicken breasts (500g), 1 cup of low-sodium chicken broth (240ml), 1 cup of chopped carrots (128g), 1 cup of chopped celery (101g), 1 medium onion (110g), 2 cloves of garlic, 1 tsp of dried thyme (1g), 1 tsp of dried rosemary (1g), Salt and pepper to taste
Instructions
1. Place the chicken breasts in the crockpot. 2. Add the chopped carrots, celery, onion, and garlic. 3. Pour the chicken broth over the ingredients. 4. Sprinkle the thyme, rosemary, salt, and pepper. 5. Cover and cook on low for 6-8 hours. 6. Shred the chicken before serving.
Share Hormone-Supporting PCOS Crockpot Chicken
Share on TwitterRelated recipes
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 12 g | ||
| Carbohydrate 20 g | ||
| Protein 40 g | ||
| Omega 3 0.30 g | ||
| Chromium 15.00 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 10.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 600 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Hormone-Supporting PCOS Crockpot Chicken"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
French Cooking for PCOS: Healthy Adaptations
Discover how to adapt classic French cooking techniques and recipes for PCOS-friendly meals while maintaining authentic flavors and managing blood sugar levels.
African Cuisine and PCOS: Traditional Benefits
Discover how African cuisine's traditional ingredients and cooking methods can support PCOS management through nutrient-rich foods and balanced meals.
Caribbean Food for PCOS: Island Health Guide
Discover how Caribbean cuisine can support PCOS management through nutritious island ingredients, balanced meals, and blood sugar-friendly tropical food choices.
South American Cuisine and PCOS: Healthy Choices
Discover PCOS-friendly options in South American cuisine, from protein-rich quinoa to antioxidant-packed acai, helping you manage symptoms while enjoying flavors.
PCOS and Spices: Anti-Inflammatory Benefits
Discover how spices can help manage PCOS symptoms through their anti-inflammatory properties, from turmeric to cinnamon and beyond.
Herbs for PCOS: Cooking with Medicinal Plants
Discover powerful herbs for PCOS management in your kitchen. Learn how to incorporate medicinal plants into daily cooking for hormone balance and wellness.
Best Oils for PCOS: Complete Cooking Guide
Discover the healthiest cooking oils for PCOS management, from inflammation-fighting options to hormone-balancing choices for your kitchen needs.
PCOS-Friendly Flour Guide: Baking Alternatives
Discover the best PCOS-friendly flour alternatives for healthy baking. Learn which flours help manage blood sugar and support your PCOS journey.