Make-Ahead Mediterranean Fish Boxes - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This Make-Ahead Mediterranean Fish Boxes is a PCOS-friendly recipe with 450 calories, 35g protein, and 30g carbs per serving. Ready in 30 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

30g Carbs

20g Fat

This recipe includes quinoa (low GI), white fish (high in protein), and mixed vegetables (high in fiber). Grocery list: white fish, quinoa, mixed vegetables, olive oil, lemon, salt, and pepper.

Ingredients

2 fillets of white fish (200g each)
1 cup of quinoa (170g)
1 cup of mixed vegetables (150g)
2 tbsp of olive oil (30ml)
1 lemon, Salt and pepper to taste

Instructions

Cook the quinoa as per package instructions.
Season the fish fillets with salt, pepper, and lemon juice.
Heat the olive oil in a pan and cook the fish for about 4 minutes on each side.
Steam the mixed vegetables.
Divide the quinoa, fish, and vegetables into two containers. Store in the fridge for up to 3 days.

This recipe is packed with protein from the fish and fiber from the quinoa and vegetables, which can help manage PCOS symptoms. The olive oil provides healthy fats, and the lemon adds a burst of vitamin C. The low GI of quinoa can help keep blood sugar levels stable.

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Frequently Asked Questions

Is Make-Ahead Mediterranean Fish Boxes good for PCOS?

Yes, this Make-Ahead Mediterranean Fish Boxes recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Make-Ahead Mediterranean Fish Boxes?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 30g carbs, 20g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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