Make-Ahead Mediterranean Fish Boxes
Nutrition per Serving
450
Calories
35g
Protein
30g
Carbs
20g
Fat
This recipe includes quinoa (low GI), white fish (high in protein), and mixed vegetables (high in fiber). Grocery list: white fish, quinoa, mixed vegetables, olive oil, lemon, salt, and pepper.
Ingredients
2 fillets of white fish (200g each), 1 cup of quinoa (170g), 1 cup of mixed vegetables (150g), 2 tbsp of olive oil (30ml), 1 lemon, Salt and pepper to taste
Instructions
1. Cook the quinoa as per package instructions. 2. Season the fish fillets with salt, pepper, and lemon juice. 3. Heat the olive oil in a pan and cook the fish for about 4 minutes on each side. 4. Steam the mixed vegetables. 5. Divide the quinoa, fish, and vegetables into two containers. Store in the fridge for up to 3 days.
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