Dinner: Sheet Pan Turkey Fajita Bowl

This Sheet Pan Turkey Fajita Bowl is a simple, flavorful, and nutritious meal. The grocery list includes: turkey breast, bell peppers, red onion, olive oil, spices (cumin, paprika, salt, pepper), brown rice, avocado, lime, and cilantro. The brown rice has a medium GI, while the other ingredients have a low GI.

This Sheet Pan Turkey Fajita Bowl is a PCOS-friendly meal that's quick and easy to prepare. It's packed with lean protein from the turkey and healthy fats from the avocado, both of which can help regulate blood sugar levels. The high fiber content from the vegetables and brown rice can also aid in digestion and keep you feeling full longer. The recipe is designed to empower you to take control of your PCOS through nutritious and delicious meals.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Sheet Pan Turkey Fajita Bowl

Ingredients

1 lb (450g) turkey breast, 2 bell peppers, 1 red onion, 2 tbsp olive oil, 1 tsp cumin, 1 tsp paprika, Salt and pepper to taste, 1 cup (185g) cooked brown rice, 1 avocado, Lime wedges, Fresh cilantro

Instructions

1. Preheat your oven to 400°F (200°C). 2. Slice the turkey, bell peppers, and onion. 3. Toss the turkey and vegetables in olive oil, cumin, paprika, salt, and pepper. 4. Spread the mixture on a sheet pan and bake for 20-25 minutes. 5. Serve over cooked brown rice, topped with sliced avocado, a squeeze of lime, and fresh cilantro.

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