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Dinner: Sheet Pan Turkey Fajita Bowl
This Sheet Pan Turkey Fajita Bowl is a simple, flavorful, and nutritious meal. The grocery list includes: turkey breast, bell peppers, red onion, olive oil, spices (cumin, paprika, salt, pepper), brown rice, avocado, lime, and cilantro. The brown rice has a medium GI, while the other ingredients have a low GI.
This Sheet Pan Turkey Fajita Bowl is a PCOS-friendly meal that's quick and easy to prepare. It's packed with lean protein from the turkey and healthy fats from the avocado, both of which can help regulate blood sugar levels. The high fiber content from the vegetables and brown rice can also aid in digestion and keep you feeling full longer. The recipe is designed to empower you to take control of your PCOS through nutritious and delicious meals.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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1 lb (450g) turkey breast, 2 bell peppers, 1 red onion, 2 tbsp olive oil, 1 tsp cumin, 1 tsp paprika, Salt and pepper to taste, 1 cup (185g) cooked brown rice, 1 avocado, Lime wedges, Fresh cilantro
Instructions
1. Preheat your oven to 400°F (200°C). 2. Slice the turkey, bell peppers, and onion. 3. Toss the turkey and vegetables in olive oil, cumin, paprika, salt, and pepper. 4. Spread the mixture on a sheet pan and bake for 20-25 minutes. 5. Serve over cooked brown rice, topped with sliced avocado, a squeeze of lime, and fresh cilantro.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 35 g | ||
| Omega 3 0.30 g | ||
| Chromium 35.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 3 mg | ||
| Calcium 50 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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