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Snack: PCOS Friendly Energy Bites - Lemon Coconut Energy Bites
Grocery list: unsweetened shredded coconut, almond flour, coconut oil, honey, and a lemon. The main ingredients, coconut and almond, have a low Glycemic Index (GI), which is beneficial for PCOS management.
These lemon coconut energy bites are not only delicious but also packed with nutrients beneficial for PCOS. The low GI of coconut and almond helps in maintaining stable blood sugar levels. The fiber content aids in digestion and gives a feeling of fullness, helping in weight management. The healthy fats from coconut oil can help improve hormonal balance. Enjoy these bites as a quick snack or a post-workout energy boost.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of PCOS Friendly Energy Bites - Lemon Coconut Energy Bites
Ingredients
1 cup unsweetened shredded coconut (85g), 1/2 cup almond flour (56g), 1/4 cup coconut oil (60ml), 2 tablespoons honey (30ml), Zest and juice of 1 lemon
Instructions
1. Combine all ingredients in a bowl. 2. Mix until well combined. 3. Roll into balls and refrigerate for at least 30 minutes before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 10 g | ||
| Carbohydrate 12 g | ||
| Protein 3 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 20 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 8 g | ||
| Sodium 5 mg | ||
| Sugar 8 g | ||
| Potassium 150 mg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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