PCOS Friendly Energy Bites - Lemon Coconut Energy Bites - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
3g
Protein
12g
Carbs
10g
Fat
Grocery list: unsweetened shredded coconut, almond flour, coconut oil, honey, and a lemon. The main ingredients, coconut and almond, have a low Glycemic Index (GI), which is beneficial for PCOS management.
Ingredients
- 1 cup unsweetened shredded coconut (85g)
- 1/2 cup almond flour (56g)
- 1/4 cup coconut oil (60ml)
- 2 tablespoons honey (30ml), Zest and juice of 1 lemon
Instructions
- Combine all ingredients in a bowl.
- Mix until well combined.
- Roll into balls and refrigerate for at least 30 minutes before serving.
These lemon coconut energy bites are not only delicious but also packed with nutrients beneficial for PCOS. The low GI of coconut and almond helps in maintaining stable blood sugar levels. The fiber content aids in digestion and gives a feeling of fullness, helping in weight management. The healthy fats from coconut oil can help improve hormonal balance. Enjoy these bites as a quick snack or a post-workout energy boost.
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