PCOS Friendly Energy Bites - Lemon Coconut Energy Bites - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Friendly Energy Bites - Lemon Coconut Energy Bites is a PCOS-friendly recipe with 150 calories, 3g protein, and 12g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

3g Protein

12g Carbs

10g Fat

Grocery list: unsweetened shredded coconut, almond flour, coconut oil, honey, and a lemon. The main ingredients, coconut and almond, have a low Glycemic Index (GI), which is beneficial for PCOS management.

Ingredients

1 cup unsweetened shredded coconut (85g)
1/2 cup almond flour (56g)
1/4 cup coconut oil (60ml)
2 tablespoons honey (30ml), Zest and juice of 1 lemon

Instructions

Combine all ingredients in a bowl.
Mix until well combined.
Roll into balls and refrigerate for at least 30 minutes before serving.

These lemon coconut energy bites are not only delicious but also packed with nutrients beneficial for PCOS. The low GI of coconut and almond helps in maintaining stable blood sugar levels. The fiber content aids in digestion and gives a feeling of fullness, helping in weight management. The healthy fats from coconut oil can help improve hormonal balance. Enjoy these bites as a quick snack or a post-workout energy boost.

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Frequently Asked Questions

Is PCOS Friendly Energy Bites - Lemon Coconut Energy Bites good for PCOS?

Yes, this PCOS Friendly Energy Bites - Lemon Coconut Energy Bites recipe is designed to be PCOS-friendly. At 150 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Energy Bites - Lemon Coconut Energy Bites?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 3g protein (8%), 12g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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