PCOS Asian Inspiration - Shirataki Noodle Pad Thai - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Asian Inspiration - Shirataki Noodle Pad Thai is a PCOS-friendly recipe with 250 calories, 15g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

15g Protein

20g Carbs

10g Fat

This recipe includes a grocery list of Shirataki Noodles, Bean Sprouts, Red Bell Pepper, Green Onions, Garlic, Cilantro, Peanuts, Soy Sauce, Lime Juice, Sesame Oil, Chili Sauce, and Stevia. The low GI of Shirataki noodles makes this a great meal for managing PCOS.

Ingredients

2 packs of Shirataki Noodles (200g)
1 cup of Bean Sprouts (85g)
1 Red Bell Pepper (150g)
2 Green Onions (30g)
2 cloves of Garlic
1/2 cup of Cilantro (20g)
1/2 cup of Peanuts (70g)
2 tbsp of Soy Sauce (30ml)
1 tbsp of Lime Juice (15ml)
1 tbsp of Sesame Oil (15ml)
1 tbsp of Chili Sauce (15ml)
1 tsp of Stevia (4g)

Instructions

Rinse and drain the Shirataki noodles.
Heat the sesame oil in a pan and sauté the garlic until fragrant.
Add the noodles to the pan and stir-fry for a few minutes.
Add the soy sauce, lime juice, and chili sauce to the pan and mix well.
Add the bell pepper, green onions, and bean sprouts to the pan and continue to stir-fry until the vegetables are tender.
Serve the Pad Thai garnished with cilantro and peanuts.

This PCOS-friendly Pad Thai recipe uses Shirataki noodles, which are low in carbs and have a low glycemic index, helping to manage insulin levels. The recipe is rich in fiber, vitamins, and minerals that are beneficial for PCOS, such as calcium, iron, and vitamin C. The inclusion of peanuts adds a dose of healthy fats and protein. This meal is quick and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Asian Inspiration - Shirataki Noodle Pad Thai good for PCOS?

Yes, this PCOS Asian Inspiration - Shirataki Noodle Pad Thai recipe is designed to be PCOS-friendly. At 250 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Asian Inspiration - Shirataki Noodle Pad Thai?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 15g protein (24%), 20g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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