Dinner: PCOS Asian Inspiration - Shirataki Noodle Pad Thai

This recipe includes a grocery list of Shirataki Noodles, Bean Sprouts, Red Bell Pepper, Green Onions, Garlic, Cilantro, Peanuts, Soy Sauce, Lime Juice, Sesame Oil, Chili Sauce, and Stevia. The low GI of Shirataki noodles makes this a great meal for managing PCOS.

This PCOS-friendly Pad Thai recipe uses Shirataki noodles, which are low in carbs and have a low glycemic index, helping to manage insulin levels. The recipe is rich in fiber, vitamins, and minerals that are beneficial for PCOS, such as calcium, iron, and vitamin C. The inclusion of peanuts adds a dose of healthy fats and protein. This meal is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Asian Inspiration - Shirataki Noodle Pad Thai

Ingredients

2 packs of Shirataki Noodles (200g), 1 cup of Bean Sprouts (85g), 1 Red Bell Pepper (150g), 2 Green Onions (30g), 2 cloves of Garlic, 1/2 cup of Cilantro (20g), 1/2 cup of Peanuts (70g), 2 tbsp of Soy Sauce (30ml), 1 tbsp of Lime Juice (15ml), 1 tbsp of Sesame Oil (15ml), 1 tbsp of Chili Sauce (15ml), 1 tsp of Stevia (4g)

Instructions

1. Rinse and drain the Shirataki noodles. 2. Heat the sesame oil in a pan and sauté the garlic until fragrant. 3. Add the noodles to the pan and stir-fry for a few minutes. 4. Add the soy sauce, lime juice, and chili sauce to the pan and mix well. 5. Add the bell pepper, green onions, and bean sprouts to the pan and continue to stir-fry until the vegetables are tender. 6. Serve the Pad Thai garnished with cilantro and peanuts.

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