PCOS Friendly Cauliflower Tacos - Spicy Cauliflower 'Meat' Tacos
Nutrition per Serving
300
Calories
10g
Protein
40g
Carbs
12g
Fat
Grocery list: cauliflower, olive oil, chili powder, ground cumin, smoked paprika, cayenne pepper, black beans, corn tortillas, avocado, fresh cilantro, lime. GI: low for cauliflower, medium for black beans and corn tortillas.
Ingredients
1 medium head of cauliflower (cut into small florets), 2 tbsp olive oil, 1 tsp chili powder, 1/2 tsp ground cumin, 1/4 tsp smoked paprika, 1/4 tsp cayenne pepper, 1/2 cup black beans, 4 small corn tortillas, 1/2 cup diced avocado, 1/4 cup chopped fresh cilantro, 1 lime (cut into wedges)
Instructions
1. Preheat oven to 400F (200C). 2. Toss cauliflower with olive oil, chili powder, cumin, smoked paprika, and cayenne pepper. 3. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly charred. 4. Warm tortillas in a dry skillet over medium heat. 5. Divide roasted cauliflower and black beans among tortillas. 6. Top with avocado and cilantro. 7. Serve with lime wedges.
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