Dinner: PCOS Friendly Cauliflower Tacos - Spicy Cauliflower 'Meat' Tacos

Grocery list: cauliflower, olive oil, chili powder, ground cumin, smoked paprika, cayenne pepper, black beans, corn tortillas, avocado, fresh cilantro, lime. GI: low for cauliflower, medium for black beans and corn tortillas.

These PCOS-friendly cauliflower tacos are a delicious and nutritious dinner option. The cauliflower is a low-GI food that helps regulate blood sugar, while the black beans provide fiber and protein for satiety. The avocado offers healthy fats, which are essential for hormone regulation in PCOS. This recipe is also rich in vitamins A and C, calcium, and iron, which support overall health and wellbeing.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Cauliflower Tacos - Spicy Cauliflower 'Meat' Tacos

Ingredients

1 medium head of cauliflower (cut into small florets), 2 tbsp olive oil, 1 tsp chili powder, 1/2 tsp ground cumin, 1/4 tsp smoked paprika, 1/4 tsp cayenne pepper, 1/2 cup black beans, 4 small corn tortillas, 1/2 cup diced avocado, 1/4 cup chopped fresh cilantro, 1 lime (cut into wedges)

Instructions

1. Preheat oven to 400F (200C). 2. Toss cauliflower with olive oil, chili powder, cumin, smoked paprika, and cayenne pepper. 3. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly charred. 4. Warm tortillas in a dry skillet over medium heat. 5. Divide roasted cauliflower and black beans among tortillas. 6. Top with avocado and cilantro. 7. Serve with lime wedges.

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