PCOS Friendly Cauliflower Tacos - Spicy Cauliflower 'Meat' Tacos - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
10g
Protein
40g
Carbs
12g
Fat
Grocery list: cauliflower, olive oil, chili powder, ground cumin, smoked paprika, cayenne pepper, black beans, corn tortillas, avocado, fresh cilantro, lime. GI: low for cauliflower, medium for black beans and corn tortillas.
Ingredients
- 1 medium head of cauliflower (cut into small florets)
- 2 tbsp olive oil
- 1 tsp chili powder
- 1/2 tsp ground cumin
- 1/4 tsp smoked paprika
- 1/4 tsp cayenne pepper
- 1/2 cup black beans
- 4 small corn tortillas
- 1/2 cup diced avocado
- 1/4 cup chopped fresh cilantro
- 1 lime (cut into wedges)
Instructions
- Preheat oven to 400F (200C).
- Toss cauliflower with olive oil, chili powder, cumin, smoked paprika, and cayenne pepper.
- Spread on a baking sheet and roast for 20-25 minutes until tender and slightly charred.
- Warm tortillas in a dry skillet over medium heat.
- Divide roasted cauliflower and black beans among tortillas.
- Top with avocado and cilantro.
- Serve with lime wedges.
These PCOS-friendly cauliflower tacos are a delicious and nutritious dinner option. The cauliflower is a low-GI food that helps regulate blood sugar, while the black beans provide fiber and protein for satiety. The avocado offers healthy fats, which are essential for hormone regulation in PCOS. This recipe is also rich in vitamins A and C, calcium, and iron, which support overall health and wellbeing.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment