PCOS Friendly Veggie Chips - Crispy Okra Chips - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
2g
Protein
18g
Carbs
3g
Fat
Grocery list: fresh okra, olive oil, sea salt, black pepper. This recipe has a low GI, making it suitable for PCOS management.
Ingredients
- 1/2 pound (225g) fresh okra
- 1 tablespoon (15ml) olive oil
- 1/2 teaspoon (2.5g) sea salt
- 1/2 teaspoon (2.5g) black pepper
Instructions
- Preheat oven to 375°F (190°C).
- Rinse okra and pat dry.
- Slice okra into thin pieces.
- Toss okra slices in olive oil, salt, and pepper.
- Arrange okra slices in a single layer on a baking sheet.
- Bake for 15-20 minutes or until crispy.
These crispy okra chips are not only delicious but also packed with nutrients beneficial for PCOS management. Okra is a good source of fiber, which helps in blood sugar control, and vitamin C, which aids in boosting immunity. The olive oil used in this recipe is a source of healthy fats, important for hormone regulation. Enjoy this easy-to-make, PCOS-friendly snack that brings variety to your meal plan while keeping you in control of your health.
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