Breakfast: PCOS Breakfast Bowl - Savory Oatmeal Bowl with Poached Egg

This recipe includes oats (low GI), spinach (rich in iron), avocado (healthy fats), and eggs (high in protein). Grocery list: oats, spinach, avocado, eggs, olive oil, chia seeds.

This PCOS-friendly breakfast bowl is packed with nutrients that help manage PCOS symptoms. Oats have a low GI, which helps regulate blood sugar levels. Avocado provides healthy fats, while eggs offer high-quality protein. Spinach is rich in iron, and chia seeds provide fiber and omega-3 fatty acids. This meal is not only delicious but also empowering, as it gives you control over your PCOS through diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Bowl - Savory Oatmeal Bowl with Poached Egg

Ingredients

1/2 cup of oats (40g), 1 cup of water (240ml), 1 pinch of salt, 1 tablespoon of olive oil (15ml), 1/2 avocado (100g), 2 eggs, 1/2 cup of spinach (15g), 1 tablespoon of chia seeds (15g)

Instructions

1. Bring water to a boil, add oats and salt. Simmer for 10 minutes. 2. Heat olive oil in a pan, add spinach and sauté until wilted. 3. Poach eggs in a separate pan. 4. Serve oatmeal in a bowl, top with sautéed spinach, poached eggs, sliced avocado and sprinkle with chia seeds.

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