PCOS Breakfast Bowl - Savory Oatmeal Bowl with Poached Egg
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
This recipe includes oats (low GI), spinach (rich in iron), avocado (healthy fats), and eggs (high in protein). Grocery list: oats, spinach, avocado, eggs, olive oil, chia seeds.
Ingredients
1/2 cup of oats (40g), 1 cup of water (240ml), 1 pinch of salt, 1 tablespoon of olive oil (15ml), 1/2 avocado (100g), 2 eggs, 1/2 cup of spinach (15g), 1 tablespoon of chia seeds (15g)
Instructions
1. Bring water to a boil, add oats and salt. Simmer for 10 minutes. 2. Heat olive oil in a pan, add spinach and sauté until wilted. 3. Poach eggs in a separate pan. 4. Serve oatmeal in a bowl, top with sautéed spinach, poached eggs, sliced avocado and sprinkle with chia seeds.
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