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Breakfast: PCOS Breakfast Bowl - Savory Oatmeal Bowl with Poached Egg
This recipe includes oats (low GI), spinach (rich in iron), avocado (healthy fats), and eggs (high in protein). Grocery list: oats, spinach, avocado, eggs, olive oil, chia seeds.
This PCOS-friendly breakfast bowl is packed with nutrients that help manage PCOS symptoms. Oats have a low GI, which helps regulate blood sugar levels. Avocado provides healthy fats, while eggs offer high-quality protein. Spinach is rich in iron, and chia seeds provide fiber and omega-3 fatty acids. This meal is not only delicious but also empowering, as it gives you control over your PCOS through diet.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1/2 cup of oats (40g), 1 cup of water (240ml), 1 pinch of salt, 1 tablespoon of olive oil (15ml), 1/2 avocado (100g), 2 eggs, 1/2 cup of spinach (15g), 1 tablespoon of chia seeds (15g)
Instructions
1. Bring water to a boil, add oats and salt. Simmer for 10 minutes. 2. Heat olive oil in a pan, add spinach and sauté until wilted. 3. Poach eggs in a separate pan. 4. Serve oatmeal in a bowl, top with sautéed spinach, poached eggs, sliced avocado and sprinkle with chia seeds.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 20 g | ||
| Omega 3 5.00 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 100 mg | ||
| Cholesterol 186 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 140 mg | ||
| Sugar 1 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 10 g | ||
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