PCOS Rutabaga Mash - Caramelized Onion Rutabaga Mash
Nutrition per Serving
200
Calories
4g
Protein
30g
Carbs
7g
Fat
This recipe includes rutabagas, onions, olive oil, almond milk, and seasonings. The rutabagas have a low GI, making this a great choice for those with PCOS.
Ingredients
2 medium rutabagas (about 2 pounds), 1 large onion, 2 tablespoons of olive oil, 1/2 cup of unsweetened almond milk, Salt and pepper to taste
Instructions
1. Peel and chop the rutabagas into 1 inch cubes. 2. Slice the onion. 3. Heat the olive oil in a pan and add the onion, cooking until caramelized. 4. Boil the rutabagas until tender, then drain. 5. Mash the rutabagas, adding the almond milk until you reach your desired consistency. 6. Stir in the caramelized onions, and season with salt and pepper.
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