PCOS Rutabaga Mash - Caramelized Onion Rutabaga Mash - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
4g
Protein
30g
Carbs
7g
Fat
This recipe includes rutabagas, onions, olive oil, almond milk, and seasonings. The rutabagas have a low GI, making this a great choice for those with PCOS.
Ingredients
- 2 medium rutabagas (about 2 pounds)
- 1 large onion
- 2 tablespoons of olive oil
- 1/2 cup of unsweetened almond milk, Salt and pepper to taste
Instructions
- Peel and chop the rutabagas into 1 inch cubes.
- Slice the onion.
- Heat the olive oil in a pan and add the onion, cooking until caramelized.
- Boil the rutabagas until tender, then drain.
- Mash the rutabagas, adding the almond milk until you reach your desired consistency.
- Stir in the caramelized onions, and season with salt and pepper.
This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for PCOS. Rutabagas are a great source of fiber, helping to regulate blood sugar levels. The onions provide a natural sweetness without adding any sugar, and the olive oil is a great source of healthy fats. This meal is fast and easy to prepare, and can be personalized to your taste by adjusting the amount of almond milk for consistency. It's a comforting dish that brings a sense of relief and control over your diet.
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