Dinner: PCOS Rutabaga Mash - Caramelized Onion Rutabaga Mash

This recipe includes rutabagas, onions, olive oil, almond milk, and seasonings. The rutabagas have a low GI, making this a great choice for those with PCOS.

This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for PCOS. Rutabagas are a great source of fiber, helping to regulate blood sugar levels. The onions provide a natural sweetness without adding any sugar, and the olive oil is a great source of healthy fats. This meal is fast and easy to prepare, and can be personalized to your taste by adjusting the amount of almond milk for consistency. It's a comforting dish that brings a sense of relief and control over your diet.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Rutabaga Mash - Caramelized Onion Rutabaga Mash

Ingredients

2 medium rutabagas (about 2 pounds), 1 large onion, 2 tablespoons of olive oil, 1/2 cup of unsweetened almond milk, Salt and pepper to taste

Instructions

1. Peel and chop the rutabagas into 1 inch cubes. 2. Slice the onion. 3. Heat the olive oil in a pan and add the onion, cooking until caramelized. 4. Boil the rutabagas until tender, then drain. 5. Mash the rutabagas, adding the almond milk until you reach your desired consistency. 6. Stir in the caramelized onions, and season with salt and pepper.

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