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Dinner: PCOS Seafood Recipes - Grilled Shrimp Skewers with Cilantro Lime Sauce
Grocery list: 1 lb large shrimp, 2 limes, 1 bunch fresh cilantro, 2 cloves garlic, 1/4 cup olive oil, Salt and pepper, 8 wooden skewers. This recipe has a low GI, making it suitable for those with PCOS.
This PCOS-friendly recipe is packed with protein from the shrimp, which can help regulate your menstrual cycle. The cilantro lime sauce provides a burst of flavor and vitamin C. The recipe is also low in carbs and sugar, which can help manage insulin levels. Enjoy this quick and easy dinner that's both healthy and delicious.
Prep Time: 15 mins
Cook Time: 6 mins
Total Time: 21 mins
This recipe includes superfoods such as:
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1 lb large shrimp (450g), 2 limes, 1 bunch fresh cilantro, 2 cloves garlic, 1/4 cup olive oil (60ml), Salt and pepper to taste, 8 wooden skewers
Instructions
1. Preheat grill to medium-high heat. 2. Rinse and dry the shrimp. 3. In a blender, combine the juice of the limes, cilantro, garlic, olive oil, salt, and pepper. Blend until smooth. 4. Thread the shrimp onto the skewers. 5. Brush the shrimp with the cilantro lime sauce. 6. Grill for 2-3 minutes on each side, or until shrimp are pink and opaque. 7. Serve with remaining cilantro lime sauce.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 8 g | ||
| Carbohydrate 20 g | ||
| Protein 25 g | ||
| Omega 3 0.30 g | ||
| Chromium 0.02 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 3 mg | ||
| Calcium 80 mg | ||
| Cholesterol 180 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 400 mg | ||
| Sugar 1 g | ||
| Potassium 300 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 1 g | ||
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