PCOS Friendly Buffalo Cauliflower - Air Fryer Buffalo Cauliflower Bites
Nutrition per Serving
150
Calories
5g
Protein
20g
Carbs
6g
Fat
Grocery list: 1 medium head of cauliflower, buffalo sauce, olive oil, garlic powder, paprika, salt. This recipe is low in GI, making it perfect for PCOS management.
Ingredients
1 medium head of cauliflower (cut into florets), 1/2 cup of buffalo sauce, 1 tbsp of olive oil, 1/2 tsp of garlic powder, 1/2 tsp of paprika, Salt to taste
Instructions
1. Preheat your air fryer to 375°F (190°C). 2. In a large bowl, combine cauliflower florets, olive oil, garlic powder, paprika, and salt. Toss until well coated. 3. Transfer the cauliflower to the air fryer basket. 4. Cook for 12-15 minutes or until crispy and golden brown. 5. Remove from the air fryer and toss with buffalo sauce. 6. Serve immediately.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment