Snack: PCOS Friendly Buffalo Cauliflower - Air Fryer Buffalo Cauliflower Bites

Grocery list: 1 medium head of cauliflower, buffalo sauce, olive oil, garlic powder, paprika, salt. This recipe is low in GI, making it perfect for PCOS management.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS. Cauliflower is a low GI food that helps regulate blood sugar levels. It's also high in fiber, which aids in digestion and keeps you feeling full longer. The buffalo sauce adds a kick of flavor without adding unnecessary calories or sugar. This recipe is quick and easy to prepare, making it perfect for those busy days. Enjoy this delicious and healthy snack that not only tastes great but also helps manage your PCOS symptoms.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Buffalo Cauliflower - Air Fryer Buffalo Cauliflower Bites

Ingredients

1 medium head of cauliflower (cut into florets), 1/2 cup of buffalo sauce, 1 tbsp of olive oil, 1/2 tsp of garlic powder, 1/2 tsp of paprika, Salt to taste

Instructions

1. Preheat your air fryer to 375°F (190°C). 2. In a large bowl, combine cauliflower florets, olive oil, garlic powder, paprika, and salt. Toss until well coated. 3. Transfer the cauliflower to the air fryer basket. 4. Cook for 12-15 minutes or until crispy and golden brown. 5. Remove from the air fryer and toss with buffalo sauce. 6. Serve immediately.

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