PCOS Friendly Protein Waffles - Pumpkin Spice Protein Waffles - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
20g
Protein
30g
Carbs
10g
Fat
Grocery list: canned pumpkin, unsweetened almond milk, vanilla protein powder, coconut flour, baking powder, pumpkin pie spice, salt, eggs. The GI of these ingredients is low, making this a great breakfast option for those with PCOS.
Ingredients
- 1/2 cup (120g) canned pumpkin
- 1/2 cup (120ml) unsweetened almond milk
- 1 scoop (30g) vanilla protein powder
- 1/4 cup (30g) coconut flour
- 1/2 tsp baking powder
- 1/2 tsp pumpkin pie spice
- 1/4 tsp salt
- 2 large eggs
Instructions
- Preheat your waffle iron.
- In a blender, combine all ingredients and blend until smooth.
- Pour batter into the waffle iron and cook until golden brown.
- Serve with your favorite toppings.
These PCOS-friendly protein waffles are not only delicious but also packed with nutrients that are beneficial for those with PCOS. The protein helps to keep you full and satisfied, while the pumpkin provides a good source of fiber and vitamin A. The coconut flour and eggs provide additional protein and healthy fats. This recipe is also low in GI, making it a great choice for those trying to manage their blood sugar levels.
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