PCOS Friendly Protein Waffles - Pumpkin Spice Protein Waffles - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Friendly Protein Waffles - Pumpkin Spice Protein Waffles is a PCOS-friendly recipe with 300 calories, 20g protein, and 30g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

20g Protein

30g Carbs

10g Fat

Grocery list: canned pumpkin, unsweetened almond milk, vanilla protein powder, coconut flour, baking powder, pumpkin pie spice, salt, eggs. The GI of these ingredients is low, making this a great breakfast option for those with PCOS.

Ingredients

1/2 cup (120g) canned pumpkin
1/2 cup (120ml) unsweetened almond milk
1 scoop (30g) vanilla protein powder
1/4 cup (30g) coconut flour
1/2 tsp baking powder
1/2 tsp pumpkin pie spice
1/4 tsp salt
2 large eggs

Instructions

Preheat your waffle iron.
In a blender, combine all ingredients and blend until smooth.
Pour batter into the waffle iron and cook until golden brown.
Serve with your favorite toppings.

These PCOS-friendly protein waffles are not only delicious but also packed with nutrients that are beneficial for those with PCOS. The protein helps to keep you full and satisfied, while the pumpkin provides a good source of fiber and vitamin A. The coconut flour and eggs provide additional protein and healthy fats. This recipe is also low in GI, making it a great choice for those trying to manage their blood sugar levels.

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Frequently Asked Questions

Is PCOS Friendly Protein Waffles - Pumpkin Spice Protein Waffles good for PCOS?

Yes, this PCOS Friendly Protein Waffles - Pumpkin Spice Protein Waffles recipe is designed to be PCOS-friendly. At 300 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Waffles - Pumpkin Spice Protein Waffles?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 20g protein (27%), 30g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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