PCOS Friendly Protein Waffles - Pumpkin Spice Protein Waffles
Nutrition per Serving
300
Calories
20g
Protein
30g
Carbs
10g
Fat
Grocery list: canned pumpkin, unsweetened almond milk, vanilla protein powder, coconut flour, baking powder, pumpkin pie spice, salt, eggs. The GI of these ingredients is low, making this a great breakfast option for those with PCOS.
Ingredients
1/2 cup (120g) canned pumpkin, 1/2 cup (120ml) unsweetened almond milk, 1 scoop (30g) vanilla protein powder, 1/4 cup (30g) coconut flour, 1/2 tsp baking powder, 1/2 tsp pumpkin pie spice, 1/4 tsp salt, 2 large eggs
Instructions
1. Preheat your waffle iron. 2. In a blender, combine all ingredients and blend until smooth. 3. Pour batter into the waffle iron and cook until golden brown. 4. Serve with your favorite toppings.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment