Breakfast: PCOS Friendly Protein Waffles - Pumpkin Spice Protein Waffles

Grocery list: canned pumpkin, unsweetened almond milk, vanilla protein powder, coconut flour, baking powder, pumpkin pie spice, salt, eggs. The GI of these ingredients is low, making this a great breakfast option for those with PCOS.

These PCOS-friendly protein waffles are not only delicious but also packed with nutrients that are beneficial for those with PCOS. The protein helps to keep you full and satisfied, while the pumpkin provides a good source of fiber and vitamin A. The coconut flour and eggs provide additional protein and healthy fats. This recipe is also low in GI, making it a great choice for those trying to manage their blood sugar levels.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Waffles - Pumpkin Spice Protein Waffles

Ingredients

1/2 cup (120g) canned pumpkin, 1/2 cup (120ml) unsweetened almond milk, 1 scoop (30g) vanilla protein powder, 1/4 cup (30g) coconut flour, 1/2 tsp baking powder, 1/2 tsp pumpkin pie spice, 1/4 tsp salt, 2 large eggs

Instructions

1. Preheat your waffle iron. 2. In a blender, combine all ingredients and blend until smooth. 3. Pour batter into the waffle iron and cook until golden brown. 4. Serve with your favorite toppings.

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