PCOS Protein Pancakes - Lemon Ricotta Protein Pancakes - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Protein Pancakes - Lemon Ricotta Protein Pancakes is a PCOS-friendly recipe with 320 calories, 22g protein, and 30g carbs per serving. Ready in 25 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

320 Calories

22g Protein

30g Carbs

12g Fat

Grocery List: Whole wheat flour, protein powder, baking powder, baking soda, salt, low-fat ricotta cheese, large eggs, lemon, honey. The main ingredients have a low to medium GI, making this a great breakfast option for those with PCOS.

Ingredients

1 cup (128g) whole wheat flour
2 scoops (60g) protein powder
1 tsp (5g) baking powder
1/2 tsp (2.5g) baking soda
1/4 tsp (1.25g) salt
1 cup (240g) low-fat ricotta cheese
2 large eggs
1/2 cup (120ml) lemon juice
2 tbsp (30g) honey, zest of 1 lemon

Instructions

In a large bowl, combine flour, protein powder, baking powder, baking soda, and salt.
In another bowl, whisk together ricotta, eggs, lemon juice, honey, and lemon zest.
Stir the wet ingredients into the dry ingredients until just combined.
Heat a non-stick skillet over medium heat. Pour 1/4 cup of batter for each pancake and cook until bubbles form on the surface, then flip and cook until golden brown.
Serve warm with a drizzle of honey or a dollop of Greek yogurt.

These pancakes are not only delicious but also packed with nutrients beneficial for PCOS. The protein helps to keep you full and satisfied, while the fiber from the whole wheat flour helps to regulate blood sugar levels. The ricotta cheese provides a good source of calcium and the lemon provides vitamin C. The low GI of the main ingredients is beneficial for managing PCOS symptoms.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Protein Pancakes - Lemon Ricotta Protein Pancakes good for PCOS?

Yes, this PCOS Protein Pancakes - Lemon Ricotta Protein Pancakes recipe is designed to be PCOS-friendly. At 320 calories per serving with 22g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Protein Pancakes - Lemon Ricotta Protein Pancakes?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 320 calories, 22g protein (28%), 30g carbs, 12g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 320 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes