Breakfast: PCOS Protein Pancakes - Lemon Ricotta Protein Pancakes

Grocery List: Whole wheat flour, protein powder, baking powder, baking soda, salt, low-fat ricotta cheese, large eggs, lemon, honey. The main ingredients have a low to medium GI, making this a great breakfast option for those with PCOS.

These pancakes are not only delicious but also packed with nutrients beneficial for PCOS. The protein helps to keep you full and satisfied, while the fiber from the whole wheat flour helps to regulate blood sugar levels. The ricotta cheese provides a good source of calcium and the lemon provides vitamin C. The low GI of the main ingredients is beneficial for managing PCOS symptoms.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Protein Pancakes - Lemon Ricotta Protein Pancakes

Ingredients

1 cup (128g) whole wheat flour, 2 scoops (60g) protein powder, 1 tsp (5g) baking powder, 1/2 tsp (2.5g) baking soda, 1/4 tsp (1.25g) salt, 1 cup (240g) low-fat ricotta cheese, 2 large eggs, 1/2 cup (120ml) lemon juice, 2 tbsp (30g) honey, zest of 1 lemon

Instructions

1. In a large bowl, combine flour, protein powder, baking powder, baking soda, and salt. 2. In another bowl, whisk together ricotta, eggs, lemon juice, honey, and lemon zest. 3. Stir the wet ingredients into the dry ingredients until just combined. 4. Heat a non-stick skillet over medium heat. Pour 1/4 cup of batter for each pancake and cook until bubbles form on the surface, then flip and cook until golden brown. 5. Serve warm with a drizzle of honey or a dollop of Greek yogurt.

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