PCOS Leaky Gut Support Broth - Gut-Healing Vegetable Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 120 min

Servings: 2

Dinner

This PCOS Leaky Gut Support Broth - Gut-Healing Vegetable Broth is a PCOS-friendly recipe with 100 calories, 4g protein, and 16g carbs per serving. Ready in 135 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

100 Calories

4g Protein

16g Carbs

2g Fat

This recipe includes a grocery list of onions, garlic, carrots, celery, leek, parsley, turmeric, apple cider vinegar, and sea salt. The Glycemic Index (GI) for these ingredients is low, making this a PCOS-friendly recipe.

Ingredients

2 liters of water
2 onions
4 cloves of garlic
2 carrots
2 stalks of celery
1 leek
1 small bunch of parsley
1 teaspoon of turmeric
1 tablespoon of apple cider vinegar
1 teaspoon of sea salt

Instructions

Chop all vegetables into large pieces.
Place all ingredients in a large pot.
Bring to a boil, then reduce to a simmer for 2 hours.
Strain the broth and discard the solids.
Serve warm or store for later use.

This PCOS-friendly recipe is designed to support gut health, a key factor in managing PCOS symptoms. The ingredients are rich in fiber, which helps control blood sugar levels, and anti-inflammatory properties from turmeric. The low GI of the ingredients makes this recipe ideal for those with PCOS. The recipe is also vegan and vegetarian-friendly.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is PCOS Leaky Gut Support Broth - Gut-Healing Vegetable Broth good for PCOS?

Yes, this PCOS Leaky Gut Support Broth - Gut-Healing Vegetable Broth recipe is designed to be PCOS-friendly. At 100 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Leaky Gut Support Broth - Gut-Healing Vegetable Broth?

This recipe takes about 135 minutes total. Prep time is 15 minutes and cook time is 120 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 100 calories, 4g protein (16%), 16g carbs, 2g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 100 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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