PCOS Leaky Gut Support Broth - Gut-Healing Vegetable Broth
Nutrition per Serving
100
Calories
4g
Protein
16g
Carbs
2g
Fat
This recipe includes a grocery list of onions, garlic, carrots, celery, leek, parsley, turmeric, apple cider vinegar, and sea salt. The Glycemic Index (GI) for these ingredients is low, making this a PCOS-friendly recipe.
Ingredients
2 liters of water, 2 onions, 4 cloves of garlic, 2 carrots, 2 stalks of celery, 1 leek, 1 small bunch of parsley, 1 teaspoon of turmeric, 1 tablespoon of apple cider vinegar, 1 teaspoon of sea salt
Instructions
1. Chop all vegetables into large pieces. 2. Place all ingredients in a large pot. 3. Bring to a boil, then reduce to a simmer for 2 hours. 4. Strain the broth and discard the solids. 5. Serve warm or store for later use.
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