PCOS Leaky Gut Support Broth - Gut-Healing Vegetable Broth - PCOS-Friendly Recipe
Nutrition per Serving
100
Calories
4g
Protein
16g
Carbs
2g
Fat
This recipe includes a grocery list of onions, garlic, carrots, celery, leek, parsley, turmeric, apple cider vinegar, and sea salt. The Glycemic Index (GI) for these ingredients is low, making this a PCOS-friendly recipe.
Ingredients
- 2 liters of water
- 2 onions
- 4 cloves of garlic
- 2 carrots
- 2 stalks of celery
- 1 leek
- 1 small bunch of parsley
- 1 teaspoon of turmeric
- 1 tablespoon of apple cider vinegar
- 1 teaspoon of sea salt
Instructions
- Chop all vegetables into large pieces.
- Place all ingredients in a large pot.
- Bring to a boil, then reduce to a simmer for 2 hours.
- Strain the broth and discard the solids.
- Serve warm or store for later use.
This PCOS-friendly recipe is designed to support gut health, a key factor in managing PCOS symptoms. The ingredients are rich in fiber, which helps control blood sugar levels, and anti-inflammatory properties from turmeric. The low GI of the ingredients makes this recipe ideal for those with PCOS. The recipe is also vegan and vegetarian-friendly.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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