Light Chicken Pot Pie - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by The Good Housekeeping Test Kitchen
This recipe proves that a super decadent chicken pot pie can also be totally good for you.
Ingredients
- 1 sheet frozen (thawed) puff pastry
- 1 tbsp. oil
- 3 medium carrots, chopped
- 1 large onion, chopped
- 12 oz. skinless, boneless chicken breasts
- 1 c. frozen peas
- 1 3/4 c. lower-sodium chicken broth
- 1/4 tsp. each dried thyme
- 1/4 tsp. salt
- 3 tbsp. cornstarch
Instructions
- Cut four 4" circles from puff pastry; arrange on parchment-line cookies sheet. Bake at 400 degrees F for 15 minutes.
- In large skillet, heat oil on medium. Add carrots and onions; cook 10 minutes. Add chicken, peas, 1 1/2 cups chicken broth, dried thyme and salt. Heat to simmering. Stir cornstarch into remaining lower-sodium chicken broth and add to skillet. Simmer 5 minutes. Serve topped with puff pastry.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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