Light Chicken Pot Pie - PCOS-Friendly Recipe

Servings: 4

Lunch

This Light Chicken Pot Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by The Good Housekeeping Test Kitchen This recipe proves that a super decadent chicken pot pie can also be totally good for you.

Ingredients

1 sheet frozen (thawed) puff pastry
1 tbsp. oil
3 medium carrots, chopped
1 large onion, chopped
12 oz. skinless, boneless chicken breasts
1 c. frozen peas
1 3/4 c. lower-sodium chicken broth
1/4 tsp. each dried thyme
1/4 tsp. salt
3 tbsp. cornstarch

Instructions

Cut four 4" circles from puff pastry; arrange on parchment-line cookies sheet. Bake at 400 degrees F for 15 minutes.
In large skillet, heat oil on medium. Add carrots and onions; cook 10 minutes. Add chicken, peas, 1 1/2 cups chicken broth, dried thyme and salt. Heat to simmering. Stir cornstarch into remaining lower-sodium chicken broth and add to skillet. Simmer 5 minutes. Serve topped with puff pastry.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Light Chicken Pot Pie good for PCOS?

Yes, this Light Chicken Pot Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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