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Breakfast: PCOS Metformin Companion Breakfast - Low-Carb Chia Seed Pudding
Grocery list: Chia seeds, Unsweetened almond milk, Vanilla extract, Pure maple syrup, Fresh berries. This recipe has a low Glycemic Index due to the use of chia seeds and unsweetened almond milk.
This Low-Carb Chia Seed Pudding is a perfect breakfast for those with PCOS. It's high in fiber and low in carbs, which can help manage blood sugar levels. The chia seeds are a great source of omega-3 fatty acids, which are beneficial for reducing inflammation. The addition of berries provides antioxidants and additional fiber. This easy-to-make recipe can help you feel empowered and in control of your PCOS management.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1/4 cup (60ml) chia seeds, 1 cup (240ml) unsweetened almond milk, 1/2 teaspoon (2.5ml) vanilla extract, 1 tablespoon (15ml) pure maple syrup, Fresh berries for topping
Instructions
1. In a bowl, combine chia seeds, almond milk, vanilla extract, and maple syrup. 2. Stir well and let sit for 5 minutes. 3. Stir again to break up any clumps, cover the bowl and refrigerate overnight. 4. In the morning, give the pudding a good stir. Top with fresh berries and serve.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 210 kcal | ||
| Fat 15 g | ||
| Carbohydrate 10 g | ||
| Protein 6 g | ||
| Omega 3 5.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 50 mg | ||
| Sugar 5 g | ||
| Potassium 150 mg | ||
| Vitamin A 10 mcg | ||
| Fiber 10 g | ||
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