PCOS Metformin Companion Breakfast - Low-Carb Chia Seed Pudding - PCOS-Friendly Recipe
Nutrition per Serving
210
Calories
6g
Protein
10g
Carbs
15g
Fat
Grocery list: Chia seeds, Unsweetened almond milk, Vanilla extract, Pure maple syrup, Fresh berries. This recipe has a low Glycemic Index due to the use of chia seeds and unsweetened almond milk.
Ingredients
- 1/4 cup (60ml) chia seeds
- 1 cup (240ml) unsweetened almond milk
- 1/2 teaspoon (2.5ml) vanilla extract
- 1 tablespoon (15ml) pure maple syrup, Fresh berries for topping
Instructions
- In a bowl, combine chia seeds, almond milk, vanilla extract, and maple syrup.
- Stir well and let sit for 5 minutes.
- Stir again to break up any clumps, cover the bowl and refrigerate overnight.
- In the morning, give the pudding a good stir. Top with fresh berries and serve.
This Low-Carb Chia Seed Pudding is a perfect breakfast for those with PCOS. It's high in fiber and low in carbs, which can help manage blood sugar levels. The chia seeds are a great source of omega-3 fatty acids, which are beneficial for reducing inflammation. The addition of berries provides antioxidants and additional fiber. This easy-to-make recipe can help you feel empowered and in control of your PCOS management.
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