PCOS Metformin Companion Breakfast - Low-Carb Chia Seed Pudding
Nutrition per Serving
210
Calories
6g
Protein
10g
Carbs
15g
Fat
Grocery list: Chia seeds, Unsweetened almond milk, Vanilla extract, Pure maple syrup, Fresh berries. This recipe has a low Glycemic Index due to the use of chia seeds and unsweetened almond milk.
Ingredients
1/4 cup (60ml) chia seeds, 1 cup (240ml) unsweetened almond milk, 1/2 teaspoon (2.5ml) vanilla extract, 1 tablespoon (15ml) pure maple syrup, Fresh berries for topping
Instructions
1. In a bowl, combine chia seeds, almond milk, vanilla extract, and maple syrup. 2. Stir well and let sit for 5 minutes. 3. Stir again to break up any clumps, cover the bowl and refrigerate overnight. 4. In the morning, give the pudding a good stir. Top with fresh berries and serve.
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