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Dinner: PCOS Stuffed Peppers - Quinoa and Black Bean Stuffed Bell Peppers
Grocery list: bell peppers, quinoa, black beans, corn, diced tomatoes, onion, garlic, cumin, chili powder, salt, black pepper, shredded cheese, olive oil. Quinoa (GI: 53) and black beans (GI: 30) are low on the glycemic index, making them ideal for PCOS.
This PCOS-friendly recipe is packed with nutrients beneficial for managing PCOS. Quinoa is a great source of protein and fiber, helping to regulate blood sugar levels. Black beans are rich in magnesium, which can improve insulin resistance. The bell peppers are high in vitamin C, promoting healthy skin and immune function. This meal is not only delicious, but also empowering, providing the nutrients your body needs to manage PCOS effectively.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes superfoods such as:
Ingredients
2 bell peppers, 1/2 cup quinoa (95g), 1 cup black beans (172g), 1/2 cup corn (89g), 1/2 cup diced tomatoes (90g), 1/2 onion, 2 cloves garlic, 1 tsp cumin, 1/2 tsp chili powder, 1/2 tsp salt, 1/4 tsp black pepper, 1/2 cup shredded cheese (56g), 2 tbsp olive oil
Instructions
1. Preheat the oven to 375 degrees F (190 degrees C). 2. Cut the tops off the peppers, and remove the seeds. 3. In a saucepan, cook quinoa according to package instructions. 4. In a skillet, heat olive oil over medium heat. Saute onion and garlic until tender. 5. Stir in black beans, corn, tomatoes, cooked quinoa, cumin, chili, salt, and pepper. 6. Spoon the mixture into the hollowed peppers. 7. Sprinkle each with cheese. 8. Bake for 25 minutes, or until peppers are tender and cheese is melted.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 320 kcal | ||
| Fat 8 g | ||
| Carbohydrate 45 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 70.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 4 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 4 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 500 mg | ||
| Sugar 6 g | ||
| Potassium 600 mg | ||
| Vitamin A 400 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 10 g | ||
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