Dinner: PCOS Friendly Lettuce Wraps - Teriyaki Chicken Lettuce Wraps

This recipe includes a grocery list of chicken, low-sodium teriyaki sauce, olive oil, red and green bell peppers, onion, garlic, and lettuce. The Glycemic Index (GI) for this recipe is low, making it ideal for PCOS.

This PCOS-friendly recipe is packed with protein and low in carbs, which can help regulate insulin levels. The low GI ingredients help maintain a steady blood sugar level. The chicken provides a good source of lean protein and the bell peppers are high in vitamin C. This recipe is easy to prepare, providing a sense of control and empowerment over your diet.

Prep Time: 40 mins

Cook Time: 20 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Lettuce Wraps - Teriyaki Chicken Lettuce Wraps

Ingredients

1 lb (450g) chicken breast, 1/2 cup (120ml) low-sodium teriyaki sauce, 1 tbsp (15ml) olive oil, 1/2 cup (75g) diced red bell pepper, 1/2 cup (75g) diced green bell pepper, 1/2 cup (75g) diced onion, 1 garlic clove minced, 1 head of lettuce

Instructions

1. Dice the chicken and marinate in the teriyaki sauce for 30 minutes. 2. Heat the olive oil in a pan over medium heat. 3. Add the chicken and cook until done. 4. Add the bell peppers, onion, and garlic and cook until soft. 5. Serve the chicken and vegetables in lettuce leaves.