PCOS Friendly Lettuce Wraps - Teriyaki Chicken Lettuce Wraps - PCOS-Friendly Recipe

Prep: 40 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Friendly Lettuce Wraps - Teriyaki Chicken Lettuce Wraps is a PCOS-friendly recipe with 350 calories, 25g protein, and 20g carbs per serving. Ready in 60 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

20g Carbs

15g Fat

This recipe includes a grocery list of chicken, low-sodium teriyaki sauce, olive oil, red and green bell peppers, onion, garlic, and lettuce. The Glycemic Index (GI) for this recipe is low, making it ideal for PCOS.

Ingredients

1 lb (450g) chicken breast
1/2 cup (120ml) low-sodium teriyaki sauce
1 tbsp (15ml) olive oil
1/2 cup (75g) diced red bell pepper
1/2 cup (75g) diced green bell pepper
1/2 cup (75g) diced onion
1 garlic clove minced
1 head of lettuce

Instructions

Dice the chicken and marinate in the teriyaki sauce for 30 minutes.
Heat the olive oil in a pan over medium heat.
Add the chicken and cook until done.
Add the bell peppers, onion, and garlic and cook until soft.
Serve the chicken and vegetables in lettuce leaves.

This PCOS-friendly recipe is packed with protein and low in carbs, which can help regulate insulin levels. The low GI ingredients help maintain a steady blood sugar level. The chicken provides a good source of lean protein and the bell peppers are high in vitamin C. This recipe is easy to prepare, providing a sense of control and empowerment over your diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Friendly Lettuce Wraps - Teriyaki Chicken Lettuce Wraps good for PCOS?

Yes, this PCOS Friendly Lettuce Wraps - Teriyaki Chicken Lettuce Wraps recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Lettuce Wraps - Teriyaki Chicken Lettuce Wraps?

This recipe takes about 60 minutes total. Prep time is 40 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes