PCOS Friendly Lettuce Wraps - Teriyaki Chicken Lettuce Wraps
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of chicken, low-sodium teriyaki sauce, olive oil, red and green bell peppers, onion, garlic, and lettuce. The Glycemic Index (GI) for this recipe is low, making it ideal for PCOS.
Ingredients
1 lb (450g) chicken breast, 1/2 cup (120ml) low-sodium teriyaki sauce, 1 tbsp (15ml) olive oil, 1/2 cup (75g) diced red bell pepper, 1/2 cup (75g) diced green bell pepper, 1/2 cup (75g) diced onion, 1 garlic clove minced, 1 head of lettuce
Instructions
1. Dice the chicken and marinate in the teriyaki sauce for 30 minutes. 2. Heat the olive oil in a pan over medium heat. 3. Add the chicken and cook until done. 4. Add the bell peppers, onion, and garlic and cook until soft. 5. Serve the chicken and vegetables in lettuce leaves.
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