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Dinner: PCOS Friendly Lettuce Wraps - Teriyaki Chicken Lettuce Wraps
This recipe includes a grocery list of chicken, low-sodium teriyaki sauce, olive oil, red and green bell peppers, onion, garlic, and lettuce. The Glycemic Index (GI) for this recipe is low, making it ideal for PCOS.
This PCOS-friendly recipe is packed with protein and low in carbs, which can help regulate insulin levels. The low GI ingredients help maintain a steady blood sugar level. The chicken provides a good source of lean protein and the bell peppers are high in vitamin C. This recipe is easy to prepare, providing a sense of control and empowerment over your diet.
Prep Time: 40 mins
Cook Time: 20 mins
Total Time: 60 mins
This recipe includes superfoods such as:
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1 lb (450g) chicken breast, 1/2 cup (120ml) low-sodium teriyaki sauce, 1 tbsp (15ml) olive oil, 1/2 cup (75g) diced red bell pepper, 1/2 cup (75g) diced green bell pepper, 1/2 cup (75g) diced onion, 1 garlic clove minced, 1 head of lettuce
Instructions
1. Dice the chicken and marinate in the teriyaki sauce for 30 minutes. 2. Heat the olive oil in a pan over medium heat. 3. Add the chicken and cook until done. 4. Add the bell peppers, onion, and garlic and cook until soft. 5. Serve the chicken and vegetables in lettuce leaves.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 25 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 65 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 600 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 3 g | ||
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