PCOS Friendly Lettuce Wraps - Teriyaki Chicken Lettuce Wraps - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of chicken, low-sodium teriyaki sauce, olive oil, red and green bell peppers, onion, garlic, and lettuce. The Glycemic Index (GI) for this recipe is low, making it ideal for PCOS.
Ingredients
- 1 lb (450g) chicken breast
- 1/2 cup (120ml) low-sodium teriyaki sauce
- 1 tbsp (15ml) olive oil
- 1/2 cup (75g) diced red bell pepper
- 1/2 cup (75g) diced green bell pepper
- 1/2 cup (75g) diced onion
- 1 garlic clove minced
- 1 head of lettuce
Instructions
- Dice the chicken and marinate in the teriyaki sauce for 30 minutes.
- Heat the olive oil in a pan over medium heat.
- Add the chicken and cook until done.
- Add the bell peppers, onion, and garlic and cook until soft.
- Serve the chicken and vegetables in lettuce leaves.
This PCOS-friendly recipe is packed with protein and low in carbs, which can help regulate insulin levels. The low GI ingredients help maintain a steady blood sugar level. The chicken provides a good source of lean protein and the bell peppers are high in vitamin C. This recipe is easy to prepare, providing a sense of control and empowerment over your diet.
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