PCOS Parsnip Soup - Roasted Parsnip and Apple Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 45 min

Servings: 2

Dinner

This PCOS Parsnip Soup - Roasted Parsnip and Apple Soup is a PCOS-friendly recipe with 250 calories, 5g protein, and 35g carbs per serving. Ready in 60 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

5g Protein

35g Carbs

10g Fat

Grocery list: Parsnips, apple, onion, garlic, olive oil, vegetable broth, salt, and pepper. The main ingredients, parsnips and apples, have a low glycemic index (GI), which is beneficial for managing PCOS symptoms.

Ingredients

2 large parsnips (500g)
1 large apple
1 medium onion
2 cloves of garlic
1 tablespoon of olive oil
4 cups of vegetable broth (950ml), Salt and pepper to taste

Instructions

Preheat your oven to 200°C (400°F).
Peel and chop the parsnips, apple, and onion into chunks.
Place the chopped ingredients and garlic cloves on a baking tray, drizzle with olive oil, and season with salt and pepper.
Roast for 30 minutes until the vegetables are soft and slightly caramelized.
Transfer the roasted ingredients to a pot, add the vegetable broth, and bring to a boil.
Reduce the heat and simmer for 15 minutes.
Blend the soup until smooth using a hand blender.
Serve hot.

This PCOS-friendly soup is not only delicious but also packed with nutrients essential for managing PCOS. The low GI ingredients help maintain stable blood sugar levels, while the fiber aids in digestion. The monounsaturated fats from olive oil can help reduce inflammation and improve heart health. Enjoy this comforting soup and take a step towards better health.

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Frequently Asked Questions

Is PCOS Parsnip Soup - Roasted Parsnip and Apple Soup good for PCOS?

Yes, this PCOS Parsnip Soup - Roasted Parsnip and Apple Soup recipe is designed to be PCOS-friendly. At 250 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Parsnip Soup - Roasted Parsnip and Apple Soup?

This recipe takes about 60 minutes total. Prep time is 15 minutes and cook time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 5g protein (8%), 35g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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