Dinner: PCOS Parsnip Soup - Roasted Parsnip and Apple Soup

Grocery list: Parsnips, apple, onion, garlic, olive oil, vegetable broth, salt, and pepper. The main ingredients, parsnips and apples, have a low glycemic index (GI), which is beneficial for managing PCOS symptoms.

This PCOS-friendly soup is not only delicious but also packed with nutrients essential for managing PCOS. The low GI ingredients help maintain stable blood sugar levels, while the fiber aids in digestion. The monounsaturated fats from olive oil can help reduce inflammation and improve heart health. Enjoy this comforting soup and take a step towards better health.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Parsnip Soup - Roasted Parsnip and Apple Soup

Ingredients

2 large parsnips (500g), 1 large apple, 1 medium onion, 2 cloves of garlic, 1 tablespoon of olive oil, 4 cups of vegetable broth (950ml), Salt and pepper to taste

Instructions

1. Preheat your oven to 200°C (400°F). 2. Peel and chop the parsnips, apple, and onion into chunks. 3. Place the chopped ingredients and garlic cloves on a baking tray, drizzle with olive oil, and season with salt and pepper. 4. Roast for 30 minutes until the vegetables are soft and slightly caramelized. 5. Transfer the roasted ingredients to a pot, add the vegetable broth, and bring to a boil. 6. Reduce the heat and simmer for 15 minutes. 7. Blend the soup until smooth using a hand blender. 8. Serve hot.