PCOS Parsnip Soup - Roasted Parsnip and Apple Soup
Nutrition per Serving
250
Calories
5g
Protein
35g
Carbs
10g
Fat
Grocery list: Parsnips, apple, onion, garlic, olive oil, vegetable broth, salt, and pepper. The main ingredients, parsnips and apples, have a low glycemic index (GI), which is beneficial for managing PCOS symptoms.
Ingredients
2 large parsnips (500g), 1 large apple, 1 medium onion, 2 cloves of garlic, 1 tablespoon of olive oil, 4 cups of vegetable broth (950ml), Salt and pepper to taste
Instructions
1. Preheat your oven to 200°C (400°F). 2. Peel and chop the parsnips, apple, and onion into chunks. 3. Place the chopped ingredients and garlic cloves on a baking tray, drizzle with olive oil, and season with salt and pepper. 4. Roast for 30 minutes until the vegetables are soft and slightly caramelized. 5. Transfer the roasted ingredients to a pot, add the vegetable broth, and bring to a boil. 6. Reduce the heat and simmer for 15 minutes. 7. Blend the soup until smooth using a hand blender. 8. Serve hot.
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