PCOS Friendly Breakfast Casserole - Mexican Breakfast Casserole - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Breakfast

This PCOS Friendly Breakfast Casserole - Mexican Breakfast Casserole is a PCOS-friendly recipe with 350 calories, 20g protein, and 30g carbs per serving. Ready in 45 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

30g Carbs

15g Fat

Grocery list: black beans, sweet potato, bell peppers, onions, eggs, shredded cheddar cheese, cumin, chili powder, salt, black pepper, olive oil. This recipe has a low Glycemic Index due to the black beans and sweet potato.

Ingredients

1 cup black beans (canned, drained, rinsed)
1 cup sweet potato (cubed)
1/2 cup bell peppers (diced)
1/2 cup onions (diced)
4 eggs
1/2 cup shredded cheddar cheese
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil

Instructions

Preheat oven to 375°F (190°C).
In a large bowl, mix together black beans, sweet potato, bell peppers, onions, cumin, chili powder, salt, and pepper.
Grease a baking dish with olive oil and spread the mixture evenly.
In a separate bowl, beat the eggs and pour over the vegetable mixture.
Sprinkle shredded cheese on top.
Bake for 25-30 minutes or until the eggs are set and the cheese is melted and slightly browned.
Let it cool for a few minutes before serving.

This PCOS-friendly Mexican breakfast casserole is a great way to start your day. It's packed with protein from eggs and black beans, which helps regulate blood sugar levels. The sweet potato and bell peppers provide a good amount of fiber, keeping you full for longer. The recipe also includes healthy fats from olive oil and cheddar cheese, which are essential for hormone regulation. The low Glycemic Index of this meal makes it an excellent choice for those with PCOS.

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Frequently Asked Questions

Is PCOS Friendly Breakfast Casserole - Mexican Breakfast Casserole good for PCOS?

Yes, this PCOS Friendly Breakfast Casserole - Mexican Breakfast Casserole recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Breakfast Casserole - Mexican Breakfast Casserole?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 30g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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