PCOS Friendly Breakfast Casserole - Mexican Breakfast Casserole - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: black beans, sweet potato, bell peppers, onions, eggs, shredded cheddar cheese, cumin, chili powder, salt, black pepper, olive oil. This recipe has a low Glycemic Index due to the black beans and sweet potato.
Ingredients
- 1 cup black beans (canned, drained, rinsed)
- 1 cup sweet potato (cubed)
- 1/2 cup bell peppers (diced)
- 1/2 cup onions (diced)
- 4 eggs
- 1/2 cup shredded cheddar cheese
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat oven to 375°F (190°C).
- In a large bowl, mix together black beans, sweet potato, bell peppers, onions, cumin, chili powder, salt, and pepper.
- Grease a baking dish with olive oil and spread the mixture evenly.
- In a separate bowl, beat the eggs and pour over the vegetable mixture.
- Sprinkle shredded cheese on top.
- Bake for 25-30 minutes or until the eggs are set and the cheese is melted and slightly browned.
- Let it cool for a few minutes before serving.
This PCOS-friendly Mexican breakfast casserole is a great way to start your day. It's packed with protein from eggs and black beans, which helps regulate blood sugar levels. The sweet potato and bell peppers provide a good amount of fiber, keeping you full for longer. The recipe also includes healthy fats from olive oil and cheddar cheese, which are essential for hormone regulation. The low Glycemic Index of this meal makes it an excellent choice for those with PCOS.
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