Snack: PCOS Friendly Veggie Chips - Baked Parsnip Chips

Grocery list: Parsnips, olive oil, salt. Low GI: Parsnips (52).

These baked parsnip chips are a healthy, PCOS-friendly snack. Parsnips are a low GI food, which helps regulate blood sugar levels. They are also high in fiber, aiding digestion and promoting a feeling of fullness. The olive oil provides healthy monounsaturated fats. Enjoy these chips as a guilt-free snack that supports your PCOS management.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Veggie Chips - Baked Parsnip Chips

Ingredients

2 large parsnips (about 1 lb or 450g), 2 tbsp olive oil (30 ml), Salt to taste

Instructions

1. Preheat oven to 350F (175C). 2. Peel and thinly slice the parsnips. 3. Toss parsnip slices in olive oil and salt. 4. Arrange on a baking sheet in a single layer. 5. Bake for 20-25 minutes until golden brown and crispy. 6. Let cool before serving.

Share PCOS Friendly Veggie Chips - Baked Parsnip Chips

Amount Per ONE Serving
Calories 150 kcal
Fat 7 g
Carbohydrate 20 g
Protein 2 g
Zinc 0.50 mg
Magnesium 45.00 mg
B Vitamins 0.20 mg
Iron 1 mg
Calcium 30 mg
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Saturated Fat 1 g
Sodium 200 mg
Sugar 5 g
Potassium 500 mg
Vitamin C 20 mg
Fiber 6 g

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Name: PCOS Friendly Veggie Chips - Baked Parsnip Chips
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: PT2M
Cuisine: American
Ingredients: 2 large parsnips (about 1 lb or 450g), 2 tbsp olive oil (30 ml), Salt to taste

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