PCOS Friendly Veggie Chips - Baked Parsnip Chips - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Snack

This PCOS Friendly Veggie Chips - Baked Parsnip Chips is a PCOS-friendly recipe with 150 calories, 2g protein, and 20g carbs per serving. Ready in 35 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

2g Protein

20g Carbs

7g Fat

Grocery list: Parsnips, olive oil, salt. Low GI: Parsnips (52).

Ingredients

2 large parsnips (about 1 lb or 450g)
2 tbsp olive oil (30 ml), Salt to taste

Instructions

Preheat oven to 350F (175C).
Peel and thinly slice the parsnips.
Toss parsnip slices in olive oil and salt.
Arrange on a baking sheet in a single layer.
Bake for 20-25 minutes until golden brown and crispy.
Let cool before serving.

These baked parsnip chips are a healthy, PCOS-friendly snack. Parsnips are a low GI food, which helps regulate blood sugar levels. They are also high in fiber, aiding digestion and promoting a feeling of fullness. The olive oil provides healthy monounsaturated fats. Enjoy these chips as a guilt-free snack that supports your PCOS management.

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Frequently Asked Questions

Is PCOS Friendly Veggie Chips - Baked Parsnip Chips good for PCOS?

Yes, this PCOS Friendly Veggie Chips - Baked Parsnip Chips recipe is designed to be PCOS-friendly. At 150 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Veggie Chips - Baked Parsnip Chips?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 2g protein (5%), 20g carbs, 7g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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