PCOS Friendly Veggie Chips - Baked Parsnip Chips - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
2g
Protein
20g
Carbs
7g
Fat
Grocery list: Parsnips, olive oil, salt. Low GI: Parsnips (52).
Ingredients
- 2 large parsnips (about 1 lb or 450g)
- 2 tbsp olive oil (30 ml), Salt to taste
Instructions
- Preheat oven to 350F (175C).
- Peel and thinly slice the parsnips.
- Toss parsnip slices in olive oil and salt.
- Arrange on a baking sheet in a single layer.
- Bake for 20-25 minutes until golden brown and crispy.
- Let cool before serving.
These baked parsnip chips are a healthy, PCOS-friendly snack. Parsnips are a low GI food, which helps regulate blood sugar levels. They are also high in fiber, aiding digestion and promoting a feeling of fullness. The olive oil provides healthy monounsaturated fats. Enjoy these chips as a guilt-free snack that supports your PCOS management.
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