Lunch: PCOS Liver Detox Bowl - Milk Thistle and Dandelion Greens Detox Bowl

Grocery list: dandelion greens, milk thistle, quinoa, cucumber, carrots, bell peppers, olive oil, salt, pepper. Low GI ingredients: quinoa, cucumber, carrots, bell peppers.

This detox bowl is packed with liver-supporting ingredients like milk thistle and dandelion greens, which are known for their detoxifying properties. Quinoa provides a low-GI source of complex carbs, while the colorful array of veggies offer a variety of vitamins and minerals. This recipe is perfect for those managing PCOS, as it's rich in fiber and antioxidants, and low in sugar and unhealthy fats. The nutrients in this bowl, such as iron, calcium, and B vitamins, are essential for hormone balance and overall health in PCOS.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Liver Detox Bowl - Milk Thistle and Dandelion Greens Detox Bowl

Ingredients

1 cup dandelion greens (30g), 1/2 cup milk thistle (57g), 1/2 cup quinoa (92g), 1/2 cup chopped cucumber (52g), 1/2 cup chopped carrots (64g), 1/2 cup chopped bell peppers (75g), 2 tbsp olive oil (28g), Salt and pepper to taste

Instructions

1. Rinse the quinoa under cold water. 2. Cook quinoa according to package instructions. 3. While quinoa is cooking, chop the vegetables. 4. In a large bowl, combine the dandelion greens, milk thistle, cucumber, carrots, and bell peppers. 5. Once the quinoa is done, add it to the bowl. 6. Drizzle with olive oil, add salt and pepper to taste, and toss well. 7. Serve immediately or refrigerate for later use.

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