PCOS Liver Detox Bowl - Milk Thistle and Dandelion Greens Detox Bowl
Nutrition per Serving
350
Calories
15g
Protein
40g
Carbs
10g
Fat
Grocery list: dandelion greens, milk thistle, quinoa, cucumber, carrots, bell peppers, olive oil, salt, pepper. Low GI ingredients: quinoa, cucumber, carrots, bell peppers.
Ingredients
1 cup dandelion greens (30g), 1/2 cup milk thistle (57g), 1/2 cup quinoa (92g), 1/2 cup chopped cucumber (52g), 1/2 cup chopped carrots (64g), 1/2 cup chopped bell peppers (75g), 2 tbsp olive oil (28g), Salt and pepper to taste
Instructions
1. Rinse the quinoa under cold water. 2. Cook quinoa according to package instructions. 3. While quinoa is cooking, chop the vegetables. 4. In a large bowl, combine the dandelion greens, milk thistle, cucumber, carrots, and bell peppers. 5. Once the quinoa is done, add it to the bowl. 6. Drizzle with olive oil, add salt and pepper to taste, and toss well. 7. Serve immediately or refrigerate for later use.
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