PCOS Liver Detox Bowl - Milk Thistle and Dandelion Greens Detox Bowl - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Lunch

This PCOS Liver Detox Bowl - Milk Thistle and Dandelion Greens Detox Bowl is a PCOS-friendly recipe with 350 calories, 15g protein, and 40g carbs per serving. Ready in 35 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

40g Carbs

10g Fat

Grocery list: dandelion greens, milk thistle, quinoa, cucumber, carrots, bell peppers, olive oil, salt, pepper. Low GI ingredients: quinoa, cucumber, carrots, bell peppers.

Ingredients

1 cup dandelion greens (30g)
1/2 cup milk thistle (57g)
1/2 cup quinoa (92g)
1/2 cup chopped cucumber (52g)
1/2 cup chopped carrots (64g)
1/2 cup chopped bell peppers (75g)
2 tbsp olive oil (28g), Salt and pepper to taste

Instructions

Rinse the quinoa under cold water.
Cook quinoa according to package instructions.
While quinoa is cooking, chop the vegetables.
In a large bowl, combine the dandelion greens, milk thistle, cucumber, carrots, and bell peppers.
Once the quinoa is done, add it to the bowl.
Drizzle with olive oil, add salt and pepper to taste, and toss well.
Serve immediately or refrigerate for later use.

This detox bowl is packed with liver-supporting ingredients like milk thistle and dandelion greens, which are known for their detoxifying properties. Quinoa provides a low-GI source of complex carbs, while the colorful array of veggies offer a variety of vitamins and minerals. This recipe is perfect for those managing PCOS, as it's rich in fiber and antioxidants, and low in sugar and unhealthy fats. The nutrients in this bowl, such as iron, calcium, and B vitamins, are essential for hormone balance and overall health in PCOS.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Liver Detox Bowl - Milk Thistle and Dandelion Greens Detox Bowl good for PCOS?

Yes, this PCOS Liver Detox Bowl - Milk Thistle and Dandelion Greens Detox Bowl recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Liver Detox Bowl - Milk Thistle and Dandelion Greens Detox Bowl?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 40g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes