Dessert: PCOS Keto Ice Cream - No-Churn Strawberry Keto Ice Cream

Grocery list: heavy cream, fresh strawberries, powdered erythritol, vanilla extract. This recipe has a low GI due to the use of erythritol.

This PCOS-friendly ice cream is not only delicious but also packed with nutrients beneficial for PCOS. The high fat content helps to keep you satiated, while the low carb content helps to manage insulin levels. Strawberries provide a good source of antioxidants and vitamin C. Erythritol is a low GI sweetener, making this dessert a guilt-free pleasure.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Ice Cream - No-Churn Strawberry Keto Ice Cream

Ingredients

2 cups of heavy cream (480 ml), 1 cup of fresh strawberries (150 g), 1/2 cup of powdered erythritol (70 g), 1 tsp of vanilla extract (5 ml)

Instructions

1. Blend strawberries in a blender until smooth. 2. In a mixing bowl, combine the strawberry puree, heavy cream, powdered erythritol, and vanilla extract. 3. Whip the mixture until it forms stiff peaks. 4. Transfer the mixture to a freezer-safe container and freeze for at least 4 hours or until firm. 5. Serve and enjoy!

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