PCOS Keto Ice Cream - No-Churn Strawberry Keto Ice Cream - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS Keto Ice Cream - No-Churn Strawberry Keto Ice Cream is a PCOS-friendly recipe with 200 calories, 2g protein, and 5g carbs per serving. Ready in 10 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

2g Protein

5g Carbs

18g Fat

Grocery list: heavy cream, fresh strawberries, powdered erythritol, vanilla extract. This recipe has a low GI due to the use of erythritol.

Ingredients

2 cups of heavy cream (480 ml)
1 cup of fresh strawberries (150 g)
1/2 cup of powdered erythritol (70 g)
1 tsp of vanilla extract (5 ml)

Instructions

Blend strawberries in a blender until smooth.
In a mixing bowl, combine the strawberry puree, heavy cream, powdered erythritol, and vanilla extract.
Whip the mixture until it forms stiff peaks.
Transfer the mixture to a freezer-safe container and freeze for at least 4 hours or until firm.
Serve and enjoy!

This PCOS-friendly ice cream is not only delicious but also packed with nutrients beneficial for PCOS. The high fat content helps to keep you satiated, while the low carb content helps to manage insulin levels. Strawberries provide a good source of antioxidants and vitamin C. Erythritol is a low GI sweetener, making this dessert a guilt-free pleasure.

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Frequently Asked Questions

Is PCOS Keto Ice Cream - No-Churn Strawberry Keto Ice Cream good for PCOS?

Yes, this PCOS Keto Ice Cream - No-Churn Strawberry Keto Ice Cream recipe is designed to be PCOS-friendly. At 200 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Ice Cream - No-Churn Strawberry Keto Ice Cream?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 2g protein (4%), 5g carbs, 18g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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