Nuts and Seeds for PCOS: Complete Guide
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Dessert: PCOS Keto Ice Cream - No-Churn Strawberry Keto Ice Cream
Grocery list: heavy cream, fresh strawberries, powdered erythritol, vanilla extract. This recipe has a low GI due to the use of erythritol.
This PCOS-friendly ice cream is not only delicious but also packed with nutrients beneficial for PCOS. The high fat content helps to keep you satiated, while the low carb content helps to manage insulin levels. Strawberries provide a good source of antioxidants and vitamin C. Erythritol is a low GI sweetener, making this dessert a guilt-free pleasure.
Prep Time: 10 mins
This recipe includes superfoods such as:
Ingredients
2 cups of heavy cream (480 ml), 1 cup of fresh strawberries (150 g), 1/2 cup of powdered erythritol (70 g), 1 tsp of vanilla extract (5 ml)
Instructions
1. Blend strawberries in a blender until smooth. 2. In a mixing bowl, combine the strawberry puree, heavy cream, powdered erythritol, and vanilla extract. 3. Whip the mixture until it forms stiff peaks. 4. Transfer the mixture to a freezer-safe container and freeze for at least 4 hours or until firm. 5. Serve and enjoy!
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 18 g | ||
| Carbohydrate 5 g | ||
| Protein 2 g | ||
| Zinc 0.20 mg | ||
| Magnesium 10.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 0.2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 11 g | ||
| Sodium 20 mg | ||
| Sugar 2 g | ||
| Potassium 100 mg | ||
| Vitamin A 700 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 1 g | ||
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