Estrogen-Metabolizing Dinner - Broccoli and Cauliflower 'Rice' Stir-Fry with Salmon
Nutrition per Serving
450
Calories
35g
Protein
20g
Carbs
25g
Fat
Grocery list: Cauliflower, broccoli, salmon, olive oil, salt, pepper. This recipe has a low GI due to the cauliflower and broccoli 'rice'.
Ingredients
1 medium head of cauliflower (US: 1.5 lbs, Metric: 680g), 1 medium head of broccoli (US: 1 lb, Metric: 450g), 2 salmon fillets (US: 6 oz each, Metric: 170g each), 2 tablespoons of olive oil (US: 2 tbsp, Metric: 30ml), Salt and pepper to taste
Instructions
1. Cut the cauliflower and broccoli into florets. 2. Pulse the florets in a food processor until they resemble rice. 3. Heat one tablespoon of olive oil in a pan over medium heat. 4. Season the salmon fillets with salt and pepper and cook for 4-5 minutes on each side. 5. Remove the salmon from the pan and set aside. 6. Add the remaining olive oil to the pan. 7. Add the cauliflower and broccoli 'rice' and cook for 5-7 minutes, until tender. 8. Serve the 'rice' with the salmon on top.
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