Dinner: Estrogen-Metabolizing Dinner - Broccoli and Cauliflower 'Rice' Stir-Fry with Salmon

Grocery list: Cauliflower, broccoli, salmon, olive oil, salt, pepper. This recipe has a low GI due to the cauliflower and broccoli 'rice'.

This PCOS-friendly recipe is packed with nutrients that are essential for those with PCOS. The salmon is a great source of omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The cauliflower and broccoli 'rice' is a low-GI alternative to regular rice, helping to keep blood sugar levels stable. Plus, it's a great way to sneak in some extra veggies!

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of Estrogen-Metabolizing Dinner - Broccoli and Cauliflower 'Rice' Stir-Fry with Salmon

Ingredients

1 medium head of cauliflower (US: 1.5 lbs, Metric: 680g), 1 medium head of broccoli (US: 1 lb, Metric: 450g), 2 salmon fillets (US: 6 oz each, Metric: 170g each), 2 tablespoons of olive oil (US: 2 tbsp, Metric: 30ml), Salt and pepper to taste

Instructions

1. Cut the cauliflower and broccoli into florets. 2. Pulse the florets in a food processor until they resemble rice. 3. Heat one tablespoon of olive oil in a pan over medium heat. 4. Season the salmon fillets with salt and pepper and cook for 4-5 minutes on each side. 5. Remove the salmon from the pan and set aside. 6. Add the remaining olive oil to the pan. 7. Add the cauliflower and broccoli 'rice' and cook for 5-7 minutes, until tender. 8. Serve the 'rice' with the salmon on top.

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