Estrogen-Metabolizing Dinner - Broccoli and Cauliflower 'Rice' Stir-Fry with Salmon - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
35g
Protein
20g
Carbs
25g
Fat
Grocery list: Cauliflower, broccoli, salmon, olive oil, salt, pepper. This recipe has a low GI due to the cauliflower and broccoli 'rice'.
Ingredients
- 1 medium head of cauliflower (US: 1.5 lbs, Metric: 680g)
- 1 medium head of broccoli (US: 1 lb, Metric: 450g)
- 2 salmon fillets (US: 6 oz each, Metric: 170g each)
- 2 tablespoons of olive oil (US: 2 tbsp, Metric: 30ml), Salt and pepper to taste
Instructions
- Cut the cauliflower and broccoli into florets.
- Pulse the florets in a food processor until they resemble rice.
- Heat one tablespoon of olive oil in a pan over medium heat.
- Season the salmon fillets with salt and pepper and cook for 4-5 minutes on each side.
- Remove the salmon from the pan and set aside.
- Add the remaining olive oil to the pan.
- Add the cauliflower and broccoli 'rice' and cook for 5-7 minutes, until tender.
- Serve the 'rice' with the salmon on top.
This PCOS-friendly recipe is packed with nutrients that are essential for those with PCOS. The salmon is a great source of omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The cauliflower and broccoli 'rice' is a low-GI alternative to regular rice, helping to keep blood sugar levels stable. Plus, it's a great way to sneak in some extra veggies!
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