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PCOS-Friendly Snack

Ovarian Cyst Management Tea - Licorice Root and Peony Anti-Inflammatory Tea

Anti-inflammatory licorice root and peony tea blend. Traditional herbs combined to support ovarian health and hormone balance in PCOS.

20 minutes
2 servings
15 cal / serving
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This Ovarian Cyst Management Tea - Licorice Root and Peony Anti-Inflammatory Tea is a PCOS-friendly recipe with 15 calories, and 4g carbs per serving. Ready in 20 minutes.

Nutrition per Serving

15 Calories
0g Protein
4g Carbs
0g Fat
This tea blend combines the anti-inflammatory properties of licorice and peony roots. Grocery list: dried licorice root, dried peony root. Both ingredients have low GI.
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Ingredients

Servings 2

Instructions

  1. Bring the water to a boil in a pot.

  2. Add the licorice and peony roots.

  3. Let it simmer for 15 minutes.

  4. Strain the tea into cups.

  5. Enjoy warm.

Why this works for PCOSPER SERVING15 cal · 0g protein · 0g fibre · 0g sugarWHY THIS WORKS FOR PCOSLow in sugarOnly 0g per serving, gentle on insulinModerate carbs4g per serving keeps the meal balancedPCOS Meal Planner · pcosmealplanner.com
The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
This tea is a powerful tool in managing PCOS. Licorice root has anti-inflammatory properties and helps balance hormones. Peony root also helps to regulate hormones and has been used in traditional medicine for women's health. This recipe is quick and easy to prepare, offering a sense of control and optimism in managing PCOS.

Why this Ovarian Cyst Management Tea - Licorice Root and Peony Anti-Inflammatory Tea works for PCOS

A PCOS-friendly snack like this Ovarian Cyst Management Tea - Licorice Root and Peony Anti-Inflammatory Tea should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

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Frequently Asked Questions

Yes, this Ovarian Cyst Management Tea - Licorice Root and Peony Anti-Inflammatory Tea recipe is designed to be PCOS-friendly. At 15 calories per serving, it supports balanced blood sugar and hormonal health.

This recipe takes about 20 minutes total. Prep time is 5 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

Yes, this recipe works well as a PCOS-friendly Snack. At 15 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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