Snack: Ovarian Cyst Management Tea - Licorice Root and Peony Anti-Inflammatory Tea

This tea blend combines the anti-inflammatory properties of licorice and peony roots. Grocery list: dried licorice root, dried peony root. Both ingredients have low GI.

This tea is a powerful tool in managing PCOS. Licorice root has anti-inflammatory properties and helps balance hormones. Peony root also helps to regulate hormones and has been used in traditional medicine for women's health. This recipe is quick and easy to prepare, offering a sense of control and optimism in managing PCOS.

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Licorice root

Health benefits of Ovarian Cyst Management Tea - Licorice Root and Peony Anti-Inflammatory Tea

Studies have shown that licorice balances estrogen levels and reduces serum testosterone. Inflammation of the pelvis can contribute to infertility, and licorice root also acts as an anti-inflammatory agent (Reference: http://www.ncbi.nlm.nih.gov/pubmed/15579328).

Ingredients

1 tablespoon of dried licorice root (15g), 1 tablespoon of dried peony root (15g), 2 cups of water (500ml)

Instructions

1. Bring the water to a boil in a pot. 2. Add the licorice and peony roots. 3. Let it simmer for 15 minutes. 4. Strain the tea into cups. 5. Enjoy warm.

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