PCOS Friendly Breakfast Burrito - Sweet Potato and Black Bean Breakfast Burrito Bowl - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: sweet potato, black beans, avocado, whole grain tortillas, salsa, cheese, cumin, paprika, salt, pepper. The sweet potato and whole grain tortillas have a low GI, making this recipe perfect for PCOS.
Ingredients
- 1 medium sweet potato (200g)
- 1 can black beans (15oz)
- 1 avocado
- 2 whole grain tortillas
- 1/2 cup salsa
- 1/4 cup shredded cheese
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika, salt and pepper to taste
Instructions
- Preheat oven to 400F (200C).
- Dice sweet potato and toss with cumin, paprika, salt, and pepper.
- Roast sweet potato for 20 minutes.
- Warm black beans in a pan.
- Assemble burrito bowls with sweet potato, black beans, salsa, avocado, and cheese.
- Serve with whole grain tortillas.
This PCOS-friendly breakfast burrito bowl is packed with fiber from the sweet potato and black beans, which helps control blood sugar levels. The whole grain tortillas also have a low GI, making this a great meal for managing PCOS. The avocado provides healthy fats, which are important for hormone regulation.
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