Breakfast: PCOS Friendly Breakfast Burrito - Sweet Potato and Black Bean Breakfast Burrito Bowl

Grocery list: sweet potato, black beans, avocado, whole grain tortillas, salsa, cheese, cumin, paprika, salt, pepper. The sweet potato and whole grain tortillas have a low GI, making this recipe perfect for PCOS.

This PCOS-friendly breakfast burrito bowl is packed with fiber from the sweet potato and black beans, which helps control blood sugar levels. The whole grain tortillas also have a low GI, making this a great meal for managing PCOS. The avocado provides healthy fats, which are important for hormone regulation.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Breakfast Burrito - Sweet Potato and Black Bean Breakfast Burrito Bowl

Ingredients

1 medium sweet potato (200g), 1 can black beans (15oz), 1 avocado, 2 whole grain tortillas, 1/2 cup salsa, 1/4 cup shredded cheese, 1/2 teaspoon cumin, 1/2 teaspoon paprika, salt and pepper to taste

Instructions

1. Preheat oven to 400F (200C). 2. Dice sweet potato and toss with cumin, paprika, salt, and pepper. 3. Roast sweet potato for 20 minutes. 4. Warm black beans in a pan. 5. Assemble burrito bowls with sweet potato, black beans, salsa, avocado, and cheese. 6. Serve with whole grain tortillas.

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