PCOS Friendly Breakfast Burrito - Sweet Potato and Black Bean Breakfast Burrito Bowl - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Breakfast

This PCOS Friendly Breakfast Burrito - Sweet Potato and Black Bean Breakfast Burrito Bowl is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 30 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

Grocery list: sweet potato, black beans, avocado, whole grain tortillas, salsa, cheese, cumin, paprika, salt, pepper. The sweet potato and whole grain tortillas have a low GI, making this recipe perfect for PCOS.

Ingredients

1 medium sweet potato (200g)
1 can black beans (15oz)
1 avocado
2 whole grain tortillas
1/2 cup salsa
1/4 cup shredded cheese
1/2 teaspoon cumin
1/2 teaspoon paprika, salt and pepper to taste

Instructions

Preheat oven to 400F (200C).
Dice sweet potato and toss with cumin, paprika, salt, and pepper.
Roast sweet potato for 20 minutes.
Warm black beans in a pan.
Assemble burrito bowls with sweet potato, black beans, salsa, avocado, and cheese.
Serve with whole grain tortillas.

This PCOS-friendly breakfast burrito bowl is packed with fiber from the sweet potato and black beans, which helps control blood sugar levels. The whole grain tortillas also have a low GI, making this a great meal for managing PCOS. The avocado provides healthy fats, which are important for hormone regulation.

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Frequently Asked Questions

Is PCOS Friendly Breakfast Burrito - Sweet Potato and Black Bean Breakfast Burrito Bowl good for PCOS?

Yes, this PCOS Friendly Breakfast Burrito - Sweet Potato and Black Bean Breakfast Burrito Bowl recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Breakfast Burrito - Sweet Potato and Black Bean Breakfast Burrito Bowl?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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