Nuts and Seeds for PCOS: Complete Guide
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Dessert: PCOS Keto Chocolate Mousse - Coconut Cream Chocolate Mousse
Grocery list: 1 can of full-fat coconut milk, unsweetened cocoa powder, keto-friendly sweetener, pure vanilla extract. This recipe has a low GI, making it perfect for those with PCOS.
This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. The coconut milk provides healthy fats, while the cocoa powder offers antioxidants. The low GI of this dessert helps in maintaining stable blood sugar levels, which is crucial for managing PCOS. Enjoy this dessert as part of your personalized meal plan and feel empowered and optimistic about managing your PCOS through diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
Ingredients
1 can (13.5 oz/400 ml) full-fat coconut milk, 1/4 cup (60 ml) unsweetened cocoa powder, 2 tablespoons (30 ml) keto-friendly sweetener, 1 teaspoon (5 ml) pure vanilla extract
Instructions
1. Chill the can of coconut milk in the fridge overnight. 2. Scoop out the solid part of the coconut milk into a bowl. 3. Add the cocoa powder, sweetener, and vanilla extract. 4. Beat the mixture until it becomes fluffy. 5. Chill the mousse for at least an hour before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 20 g | ||
| Carbohydrate 10 g | ||
| Protein 5 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 13 g | ||
| Sodium 15 mg | ||
| Sugar 2 g | ||
| Potassium 200 mg | ||
| Fiber 3 g | ||
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