Dinner: PCOS Friendly Burger Buns - Portobello Mushroom Burger Buns

This recipe includes Portobello mushrooms, veggie burgers, and low-fat cheese. The mushrooms have a low Glycemic Index (GI), which is beneficial for PCOS.

This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for PCOS. The Portobello mushrooms are low in carbs and have a low GI, helping to regulate blood sugar levels. The veggie burgers provide a good source of protein, and the low-fat cheese adds a bit of calcium. This meal is quick and easy to prepare, offering a sense of control and optimism in managing PCOS through diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Burger Buns - Portobello Mushroom Burger Buns

Ingredients

4 large Portobello mushrooms, 2 tbsp olive oil, 1 tsp garlic powder, 1 tsp onion powder, Salt and pepper to taste, 2 veggie burgers, 2 slices of low-fat cheese, Lettuce, tomato, and other desired toppings

Instructions

1. Preheat your grill or grill pan over medium heat. 2. Clean the mushrooms and remove the stems. 3. Mix the olive oil, garlic powder, and onion powder in a small bowl. 4. Brush the mushrooms with the oil mixture on both sides and sprinkle with salt and pepper. 5. Grill the mushrooms for about 5 minutes on each side. 6. While the mushrooms are grilling, cook the veggie burgers according to the package instructions. 7. Once everything is cooked, place a slice of cheese on each veggie burger. 8. Assemble the burgers with the mushrooms as buns and add your desired toppings.

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