PCOS Friendly Burger Buns - Portobello Mushroom Burger Buns
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
12g
Fat
This recipe includes Portobello mushrooms, veggie burgers, and low-fat cheese. The mushrooms have a low Glycemic Index (GI), which is beneficial for PCOS.
Ingredients
4 large Portobello mushrooms, 2 tbsp olive oil, 1 tsp garlic powder, 1 tsp onion powder, Salt and pepper to taste, 2 veggie burgers, 2 slices of low-fat cheese, Lettuce, tomato, and other desired toppings
Instructions
1. Preheat your grill or grill pan over medium heat. 2. Clean the mushrooms and remove the stems. 3. Mix the olive oil, garlic powder, and onion powder in a small bowl. 4. Brush the mushrooms with the oil mixture on both sides and sprinkle with salt and pepper. 5. Grill the mushrooms for about 5 minutes on each side. 6. While the mushrooms are grilling, cook the veggie burgers according to the package instructions. 7. Once everything is cooked, place a slice of cheese on each veggie burger. 8. Assemble the burgers with the mushrooms as buns and add your desired toppings.
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