PCOS Cauliflower Crust Quiche - Sun-Dried Tomato and Goat Cheese Cauliflower Quiche - PCOS-Friendly Recipe

Prep: 15 min

Cook: 40 min

Servings: 2

Breakfast

This PCOS Cauliflower Crust Quiche - Sun-Dried Tomato and Goat Cheese Cauliflower Quiche is a PCOS-friendly recipe with 350 calories, 18g protein, and 15g carbs per serving. Ready in 55 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

15g Carbs

25g Fat

Grocery list: medium cauliflower, sun-dried tomatoes, goat cheese, eggs, almond milk, salt, pepper. The cauliflower crust is a low GI alternative to traditional crusts, and the sun-dried tomatoes and goat cheese add a burst of flavor.

Ingredients

1 medium cauliflower (1lb/450g)
1/2 cup sun-dried tomatoes (2oz/60g)
1/2 cup goat cheese (2oz/60g)
4 large eggs
1/2 cup almond milk (120ml)
1/2 teaspoon salt
1/4 teaspoon black pepper

Instructions

Preheat oven to 400F/200C.
Grate cauliflower and squeeze out excess moisture.
Mix cauliflower, 1 egg, salt and pepper to form crust.
Press crust into pie dish and bake for 15 minutes.
While crust is baking, whisk together remaining eggs and almond milk.
Stir in sun-dried tomatoes and goat cheese.
Pour mixture into baked crust and bake for 25 minutes or until set.

This PCOS-friendly quiche is packed with nutrients that are beneficial for managing PCOS. The cauliflower crust is a low GI alternative to traditional crusts, helping to manage blood sugar levels. The sun-dried tomatoes are a good source of antioxidants, while the goat cheese provides calcium and protein. The eggs are a great source of protein and vitamin D, which is important for hormone balance. This recipe is quick and easy to prepare, making it perfect for a nutritious breakfast or brunch.

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Frequently Asked Questions

Is PCOS Cauliflower Crust Quiche - Sun-Dried Tomato and Goat Cheese Cauliflower Quiche good for PCOS?

Yes, this PCOS Cauliflower Crust Quiche - Sun-Dried Tomato and Goat Cheese Cauliflower Quiche recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Cauliflower Crust Quiche - Sun-Dried Tomato and Goat Cheese Cauliflower Quiche?

This recipe takes about 55 minutes total. Prep time is 15 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 15g carbs, 25g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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