Breakfast: PCOS Cauliflower Crust Quiche - Sun-Dried Tomato and Goat Cheese Cauliflower Quiche

Grocery list: medium cauliflower, sun-dried tomatoes, goat cheese, eggs, almond milk, salt, pepper. The cauliflower crust is a low GI alternative to traditional crusts, and the sun-dried tomatoes and goat cheese add a burst of flavor.

This PCOS-friendly quiche is packed with nutrients that are beneficial for managing PCOS. The cauliflower crust is a low GI alternative to traditional crusts, helping to manage blood sugar levels. The sun-dried tomatoes are a good source of antioxidants, while the goat cheese provides calcium and protein. The eggs are a great source of protein and vitamin D, which is important for hormone balance. This recipe is quick and easy to prepare, making it perfect for a nutritious breakfast or brunch.

Prep Time: 15 mins

Cook Time: 40 mins

Total Time: 55 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Crust Quiche - Sun-Dried Tomato and Goat Cheese Cauliflower Quiche

Ingredients

1 medium cauliflower (1lb/450g), 1/2 cup sun-dried tomatoes (2oz/60g), 1/2 cup goat cheese (2oz/60g), 4 large eggs, 1/2 cup almond milk (120ml), 1/2 teaspoon salt, 1/4 teaspoon black pepper

Instructions

1. Preheat oven to 400F/200C. 2. Grate cauliflower and squeeze out excess moisture. 3. Mix cauliflower, 1 egg, salt and pepper to form crust. 4. Press crust into pie dish and bake for 15 minutes. 5. While crust is baking, whisk together remaining eggs and almond milk. 6. Stir in sun-dried tomatoes and goat cheese. 7. Pour mixture into baked crust and bake for 25 minutes or until set.

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