PCOS Cauliflower Crust Quiche - Sun-Dried Tomato and Goat Cheese Cauliflower Quiche
Nutrition per Serving
350
Calories
18g
Protein
15g
Carbs
25g
Fat
Grocery list: medium cauliflower, sun-dried tomatoes, goat cheese, eggs, almond milk, salt, pepper. The cauliflower crust is a low GI alternative to traditional crusts, and the sun-dried tomatoes and goat cheese add a burst of flavor.
Ingredients
1 medium cauliflower (1lb/450g), 1/2 cup sun-dried tomatoes (2oz/60g), 1/2 cup goat cheese (2oz/60g), 4 large eggs, 1/2 cup almond milk (120ml), 1/2 teaspoon salt, 1/4 teaspoon black pepper
Instructions
1. Preheat oven to 400F/200C. 2. Grate cauliflower and squeeze out excess moisture. 3. Mix cauliflower, 1 egg, salt and pepper to form crust. 4. Press crust into pie dish and bake for 15 minutes. 5. While crust is baking, whisk together remaining eggs and almond milk. 6. Stir in sun-dried tomatoes and goat cheese. 7. Pour mixture into baked crust and bake for 25 minutes or until set.
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