SIBO and PCOS Support Meal - Low-FODMAP Chicken and Vegetable Stir-Fry - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This SIBO and PCOS Support Meal - Low-FODMAP Chicken and Vegetable Stir-Fry is a PCOS-friendly recipe with 450 calories, 40g protein, and 30g carbs per serving. Ready in 30 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

40g Protein

30g Carbs

20g Fat

This Low-FODMAP Chicken and Vegetable Stir-Fry is a perfect dinner option for those with SIBO and PCOS. The grocery list includes chicken, bell pepper, carrots, zucchini, olive oil, tamari sauce, ginger, and turmeric. The Glycemic Index (GI) of these ingredients is low, making it a great choice for those managing PCOS.

Ingredients

2 chicken breasts (200g each)
1 bell pepper (150g)
2 carrots (100g)
1 zucchini (200g)
2 tbsp olive oil (30ml)
1 tbsp tamari sauce (15ml)
1 tsp ginger (5g)
1 tsp turmeric (5g), Salt and pepper to taste

Instructions

Cut chicken and vegetables into thin strips.
Heat olive oil in a pan over medium heat.
Add chicken to the pan and cook until no longer pink.
Add vegetables, tamari sauce, ginger, turmeric, salt, and pepper.
Stir-fry for 5-7 minutes until vegetables are tender.
Serve hot.

This Low-FODMAP Chicken and Vegetable Stir-Fry is not only delicious but also packed with nutrients beneficial for managing PCOS. The lean protein from the chicken helps to keep you full and satisfied, while the vegetables provide a wealth of vitamins and minerals. The use of low-GI ingredients helps to manage blood sugar levels, a key aspect of PCOS management. The added turmeric and ginger also have anti-inflammatory properties, providing further benefits for those with PCOS.

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Frequently Asked Questions

Is SIBO and PCOS Support Meal - Low-FODMAP Chicken and Vegetable Stir-Fry good for PCOS?

Yes, this SIBO and PCOS Support Meal - Low-FODMAP Chicken and Vegetable Stir-Fry recipe is designed to be PCOS-friendly. At 450 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make SIBO and PCOS Support Meal - Low-FODMAP Chicken and Vegetable Stir-Fry?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 40g protein (36%), 30g carbs, 20g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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