Dinner: SIBO and PCOS Support Meal - Low-FODMAP Chicken and Vegetable Stir-Fry

This Low-FODMAP Chicken and Vegetable Stir-Fry is a perfect dinner option for those with SIBO and PCOS. The grocery list includes chicken, bell pepper, carrots, zucchini, olive oil, tamari sauce, ginger, and turmeric. The Glycemic Index (GI) of these ingredients is low, making it a great choice for those managing PCOS.

This Low-FODMAP Chicken and Vegetable Stir-Fry is not only delicious but also packed with nutrients beneficial for managing PCOS. The lean protein from the chicken helps to keep you full and satisfied, while the vegetables provide a wealth of vitamins and minerals. The use of low-GI ingredients helps to manage blood sugar levels, a key aspect of PCOS management. The added turmeric and ginger also have anti-inflammatory properties, providing further benefits for those with PCOS.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of SIBO and PCOS Support Meal - Low-FODMAP Chicken and Vegetable Stir-Fry

Ingredients

2 chicken breasts (200g each), 1 bell pepper (150g), 2 carrots (100g), 1 zucchini (200g), 2 tbsp olive oil (30ml), 1 tbsp tamari sauce (15ml), 1 tsp ginger (5g), 1 tsp turmeric (5g), Salt and pepper to taste

Instructions

1. Cut chicken and vegetables into thin strips. 2. Heat olive oil in a pan over medium heat. 3. Add chicken to the pan and cook until no longer pink. 4. Add vegetables, tamari sauce, ginger, turmeric, salt, and pepper. 5. Stir-fry for 5-7 minutes until vegetables are tender. 6. Serve hot.