PCOS Broccoli Quiche - Crustless Broccoli and Feta Quiche - PCOS-Friendly Recipe

Prep: 15 min

Cook: 35 min

Servings: 2

Dinner

This PCOS Broccoli Quiche - Crustless Broccoli and Feta Quiche is a PCOS-friendly recipe with 250 calories, 18g protein, and 12g carbs per serving. Ready in 50 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

18g Protein

12g Carbs

15g Fat

This recipe includes broccoli, feta, eggs, almond milk, and spices. The broccoli has a low GI, making it great for blood sugar control. The eggs and feta provide protein and healthy fats, while the almond milk keeps it dairy-free.

Ingredients

2 cups of chopped broccoli
1 cup of crumbled feta cheese
4 eggs
1/2 cup of almond milk
1/2 teaspoon of salt
1/4 teaspoon of black pepper
1/2 teaspoon of dried oregano

Instructions

Preheat your oven to 375 degrees F (190 degrees C).
Steam the broccoli until tender, about 5 minutes.
In a bowl, whisk together the eggs, almond milk, salt, pepper, and oregano.
Stir in the steamed broccoli and crumbled feta.
Pour the mixture into a greased pie dish.
Bake for 30-35 minutes, or until the center is set and the top is lightly browned.

This PCOS-friendly quiche is a quick, easy dinner option that's packed with nutrients beneficial for PCOS, like calcium, iron, and vitamins A and C. The broccoli provides fiber and has a low GI, which can help regulate blood sugar levels. The eggs and feta offer protein and healthy fats, essential for hormone balance and satiety. Plus, this meal is customizable - feel free to add in other veggies or spices you love!

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Frequently Asked Questions

Is PCOS Broccoli Quiche - Crustless Broccoli and Feta Quiche good for PCOS?

Yes, this PCOS Broccoli Quiche - Crustless Broccoli and Feta Quiche recipe is designed to be PCOS-friendly. At 250 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Broccoli Quiche - Crustless Broccoli and Feta Quiche?

This recipe takes about 50 minutes total. Prep time is 15 minutes and cook time is 35 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 18g protein (29%), 12g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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