PCOS Broccoli Quiche - Crustless Broccoli and Feta Quiche - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
18g
Protein
12g
Carbs
15g
Fat
This recipe includes broccoli, feta, eggs, almond milk, and spices. The broccoli has a low GI, making it great for blood sugar control. The eggs and feta provide protein and healthy fats, while the almond milk keeps it dairy-free.
Ingredients
- 2 cups of chopped broccoli
- 1 cup of crumbled feta cheese
- 4 eggs
- 1/2 cup of almond milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 teaspoon of dried oregano
Instructions
- Preheat your oven to 375 degrees F (190 degrees C).
- Steam the broccoli until tender, about 5 minutes.
- In a bowl, whisk together the eggs, almond milk, salt, pepper, and oregano.
- Stir in the steamed broccoli and crumbled feta.
- Pour the mixture into a greased pie dish.
- Bake for 30-35 minutes, or until the center is set and the top is lightly browned.
This PCOS-friendly quiche is a quick, easy dinner option that's packed with nutrients beneficial for PCOS, like calcium, iron, and vitamins A and C. The broccoli provides fiber and has a low GI, which can help regulate blood sugar levels. The eggs and feta offer protein and healthy fats, essential for hormone balance and satiety. Plus, this meal is customizable - feel free to add in other veggies or spices you love!
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