PCOS Broccoli Quiche - Crustless Broccoli and Feta Quiche
Nutrition per Serving
250
Calories
18g
Protein
12g
Carbs
15g
Fat
This recipe includes broccoli, feta, eggs, almond milk, and spices. The broccoli has a low GI, making it great for blood sugar control. The eggs and feta provide protein and healthy fats, while the almond milk keeps it dairy-free.
Ingredients
2 cups of chopped broccoli, 1 cup of crumbled feta cheese, 4 eggs, 1/2 cup of almond milk, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1/2 teaspoon of dried oregano
Instructions
1. Preheat your oven to 375 degrees F (190 degrees C). 2. Steam the broccoli until tender, about 5 minutes. 3. In a bowl, whisk together the eggs, almond milk, salt, pepper, and oregano. 4. Stir in the steamed broccoli and crumbled feta. 5. Pour the mixture into a greased pie dish. 6. Bake for 30-35 minutes, or until the center is set and the top is lightly browned.
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