Endometriosis Anti-Inflammatory Dinner - Turmeric-Crusted Baked Cod with Ginger Broccoli - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This Endometriosis Anti-Inflammatory Dinner - Turmeric-Crusted Baked Cod with Ginger Broccoli is a PCOS-friendly recipe with 350 calories, 45g protein, and 25g carbs per serving. Ready in 30 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

45g Protein

25g Carbs

10g Fat

This recipe includes a grocery list of cod fillets, turmeric, olive oil, broccoli, and ginger. The main ingredients have a low Glycemic Index (GI), making it suitable for a PCOS diet.

Ingredients

2 cod fillets (6oz each)
1 tablespoon turmeric
1 tablespoon olive oil
2 cups broccoli florets
1 tablespoon grated ginger, Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C).
Rub the cod fillets with turmeric, salt, and pepper.
Place the fillets on a baking sheet and drizzle with olive oil.
Bake for 15-20 minutes, or until the fish flakes easily with a fork.
While the fish is baking, steam the broccoli until tender.
Toss the steamed broccoli with grated ginger.
Serve the baked cod with the ginger broccoli.

This PCOS-friendly dinner is not only delicious but also packed with nutrients beneficial for managing PCOS symptoms. The cod provides a high-quality source of protein and omega-3 fatty acids, which can help reduce inflammation. Turmeric and ginger are known for their anti-inflammatory properties. Broccoli is a great source of fiber, helping to control blood sugar levels. This meal is designed to empower you with the knowledge and control to manage your PCOS through diet.

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Frequently Asked Questions

Is Endometriosis Anti-Inflammatory Dinner - Turmeric-Crusted Baked Cod with Ginger Broccoli good for PCOS?

Yes, this Endometriosis Anti-Inflammatory Dinner - Turmeric-Crusted Baked Cod with Ginger Broccoli recipe is designed to be PCOS-friendly. At 350 calories per serving with 45g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Endometriosis Anti-Inflammatory Dinner - Turmeric-Crusted Baked Cod with Ginger Broccoli?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 45g protein (51%), 25g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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