Endometriosis Anti-Inflammatory Dinner - Turmeric-Crusted Baked Cod with Ginger Broccoli
Nutrition per Serving
350
Calories
45g
Protein
25g
Carbs
10g
Fat
This recipe includes a grocery list of cod fillets, turmeric, olive oil, broccoli, and ginger. The main ingredients have a low Glycemic Index (GI), making it suitable for a PCOS diet.
Ingredients
2 cod fillets (6oz each), 1 tablespoon turmeric, 1 tablespoon olive oil, 2 cups broccoli florets, 1 tablespoon grated ginger, Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Rub the cod fillets with turmeric, salt, and pepper. 3. Place the fillets on a baking sheet and drizzle with olive oil. 4. Bake for 15-20 minutes, or until the fish flakes easily with a fork. 5. While the fish is baking, steam the broccoli until tender. 6. Toss the steamed broccoli with grated ginger. 7. Serve the baked cod with the ginger broccoli.
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