Endometriosis Anti-Inflammatory Dinner - Turmeric-Crusted Baked Cod with Ginger Broccoli - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
45g
Protein
25g
Carbs
10g
Fat
This recipe includes a grocery list of cod fillets, turmeric, olive oil, broccoli, and ginger. The main ingredients have a low Glycemic Index (GI), making it suitable for a PCOS diet.
Ingredients
- 2 cod fillets (6oz each)
- 1 tablespoon turmeric
- 1 tablespoon olive oil
- 2 cups broccoli florets
- 1 tablespoon grated ginger, Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Rub the cod fillets with turmeric, salt, and pepper.
- Place the fillets on a baking sheet and drizzle with olive oil.
- Bake for 15-20 minutes, or until the fish flakes easily with a fork.
- While the fish is baking, steam the broccoli until tender.
- Toss the steamed broccoli with grated ginger.
- Serve the baked cod with the ginger broccoli.
This PCOS-friendly dinner is not only delicious but also packed with nutrients beneficial for managing PCOS symptoms. The cod provides a high-quality source of protein and omega-3 fatty acids, which can help reduce inflammation. Turmeric and ginger are known for their anti-inflammatory properties. Broccoli is a great source of fiber, helping to control blood sugar levels. This meal is designed to empower you with the knowledge and control to manage your PCOS through diet.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment