PCOS Cauliflower Soup - Roasted Garlic Cauliflower Soup - PCOS-Friendly Recipe
This PCOS Cauliflower Soup - Roasted Garlic Cauliflower Soup is a PCOS-friendly recipe with 250 calories, 8g protein, and 30g carbs per serving. Ready in 60 minutes. High in fiber (5g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 large head of cauliflower (about 2 pounds)
- 1 head of garlic
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 4 cups vegetable broth, Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the cauliflower into florets and place them on a baking sheet.
- Cut the top off the head of garlic and wrap it in foil. Place it on the baking sheet with the cauliflower.
- Drizzle the cauliflower and garlic with 1 tablespoon of olive oil and season with salt and pepper.
- Roast for 30 minutes, or until the cauliflower is golden and tender.
- While the cauliflower and garlic are roasting, heat the remaining tablespoon of olive oil in a large pot over medium heat.
- Add the onion and cook until it is soft and translucent.
- Add the vegetable broth to the pot and bring it to a simmer.
- Once the cauliflower and garlic are done roasting, add them to the pot.
- Use an immersion blender to puree the soup until it is smooth.
- Season with additional salt and pepper if needed.
- Serve hot.
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Frequently Asked Questions
Yes, this PCOS Cauliflower Soup - Roasted Garlic Cauliflower Soup recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.
This recipe takes about 60 minutes total. Prep time is 15 minutes and cook time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 250 calories, 8g protein (13%), 30g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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