PCOS Cauliflower Soup - Roasted Garlic Cauliflower Soup

PCOS Cauliflower Soup - Roasted Garlic Cauliflower Soup
Prep: 15 min
Cook: 45 min
Servings: 2
Dinner

Nutrition per Serving

250 Calories
8g Protein
30g Carbs
10g Fat
This PCOS-friendly recipe includes cauliflower, garlic, and onion, all of which have a low Glycemic Index (GI). The grocery list includes: 1 large head of cauliflower, 1 head of garlic, 2 tablespoons olive oil, 1 medium onion, and 4 cups vegetable broth.

Ingredients

1 large head of cauliflower (about 2 pounds), 1 head of garlic, 2 tablespoons olive oil, 1 medium onion, chopped, 4 cups vegetable broth, Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C). 2. Cut the cauliflower into florets and place them on a baking sheet. 3. Cut the top off the head of garlic and wrap it in foil. Place it on the baking sheet with the cauliflower. 4. Drizzle the cauliflower and garlic with 1 tablespoon of olive oil and season with salt and pepper. 5. Roast for 30 minutes, or until the cauliflower is golden and tender. 6. While the cauliflower and garlic are roasting, heat the remaining tablespoon of olive oil in a large pot over medium heat. 7. Add the onion and cook until it is soft and translucent. 8. Add the vegetable broth to the pot and bring it to a simmer. 9. Once the cauliflower and garlic are done roasting, add them to the pot. 10. Use an immersion blender to puree the soup until it is smooth. 11. Season with additional salt and pepper if needed. 12. Serve hot.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment