Dinner: PCOS Cauliflower Soup - Roasted Garlic Cauliflower Soup

This PCOS-friendly recipe includes cauliflower, garlic, and onion, all of which have a low Glycemic Index (GI). The grocery list includes: 1 large head of cauliflower, 1 head of garlic, 2 tablespoons olive oil, 1 medium onion, and 4 cups vegetable broth.

This Roasted Garlic Cauliflower Soup is a perfect PCOS-friendly meal. It's rich in fiber from the cauliflower and onion, which can help regulate blood sugar levels. The garlic provides allicin, a compound known to improve insulin resistance. The olive oil adds healthy monounsaturated fats. This easy-to-make, comforting soup not only provides nutritional benefits but also empowers you to take control of your PCOS through diet.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Soup - Roasted Garlic Cauliflower Soup

Ingredients

1 large head of cauliflower (about 2 pounds), 1 head of garlic, 2 tablespoons olive oil, 1 medium onion, chopped, 4 cups vegetable broth, Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C). 2. Cut the cauliflower into florets and place them on a baking sheet. 3. Cut the top off the head of garlic and wrap it in foil. Place it on the baking sheet with the cauliflower. 4. Drizzle the cauliflower and garlic with 1 tablespoon of olive oil and season with salt and pepper. 5. Roast for 30 minutes, or until the cauliflower is golden and tender. 6. While the cauliflower and garlic are roasting, heat the remaining tablespoon of olive oil in a large pot over medium heat. 7. Add the onion and cook until it is soft and translucent. 8. Add the vegetable broth to the pot and bring it to a simmer. 9. Once the cauliflower and garlic are done roasting, add them to the pot. 10. Use an immersion blender to puree the soup until it is smooth. 11. Season with additional salt and pepper if needed. 12. Serve hot.

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