PCOS Cauliflower Soup - Roasted Garlic Cauliflower Soup - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
This PCOS-friendly recipe includes cauliflower, garlic, and onion, all of which have a low Glycemic Index (GI). The grocery list includes: 1 large head of cauliflower, 1 head of garlic, 2 tablespoons olive oil, 1 medium onion, and 4 cups vegetable broth.
Ingredients
- 1 large head of cauliflower (about 2 pounds)
- 1 head of garlic
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 4 cups vegetable broth, Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the cauliflower into florets and place them on a baking sheet.
- Cut the top off the head of garlic and wrap it in foil. Place it on the baking sheet with the cauliflower.
- Drizzle the cauliflower and garlic with 1 tablespoon of olive oil and season with salt and pepper.
- Roast for 30 minutes, or until the cauliflower is golden and tender.
- While the cauliflower and garlic are roasting, heat the remaining tablespoon of olive oil in a large pot over medium heat.
- Add the onion and cook until it is soft and translucent.
- Add the vegetable broth to the pot and bring it to a simmer.
- Once the cauliflower and garlic are done roasting, add them to the pot.
- Use an immersion blender to puree the soup until it is smooth.
- Season with additional salt and pepper if needed.
- Serve hot.
This Roasted Garlic Cauliflower Soup is a perfect PCOS-friendly meal. It's rich in fiber from the cauliflower and onion, which can help regulate blood sugar levels. The garlic provides allicin, a compound known to improve insulin resistance. The olive oil adds healthy monounsaturated fats. This easy-to-make, comforting soup not only provides nutritional benefits but also empowers you to take control of your PCOS through diet.
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