PCOS Friendly Protein Ball - No-Bake Peanut Butter Protein Balls - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Friendly Protein Ball - No-Bake Peanut Butter Protein Balls is a PCOS-friendly recipe with 200 calories, 15g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

15g Protein

20g Carbs

10g Fat

Grocery list: oats, peanut butter, honey, mini chocolate chips, flax seeds, chia seeds. This recipe has a low Glycemic Index due to the high fiber content from oats, flax seeds, and chia seeds.

Ingredients

1 cup (128g) of oats
1/2 cup (64g) of peanut butter
1/4 cup (32g) of honey
1/4 cup (32g) of mini chocolate chips
2 tablespoons (16g) of flax seeds
2 tablespoons (16g) of chia seeds

Instructions

Combine all ingredients in a bowl.
Roll into balls of your preferred size.
Chill in the refrigerator for 2 hours before serving.

These No-Bake Peanut Butter Protein Balls are a quick and easy snack that is both delicious and PCOS-friendly. They are packed with protein from the peanut butter and fiber from the oats, flax seeds, and chia seeds. These nutrients are essential for managing PCOS symptoms and maintaining a healthy diet. The recipe is also low in Glycemic Index, which is beneficial for blood sugar control.

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Frequently Asked Questions

Is PCOS Friendly Protein Ball - No-Bake Peanut Butter Protein Balls good for PCOS?

Yes, this PCOS Friendly Protein Ball - No-Bake Peanut Butter Protein Balls recipe is designed to be PCOS-friendly. At 200 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Ball - No-Bake Peanut Butter Protein Balls?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 15g protein (30%), 20g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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