Blood Sugar Balancing Breakfast - Savory Cottage Cheese Pancakes with Herbs
Nutrition per Serving
300
Calories
20g
Protein
30g
Carbs
10g
Fat
This recipe includes cottage cheese, eggs, whole wheat flour, milk, fresh herbs, baking powder, salt, pepper, and olive oil. The GI of whole wheat flour is low, which is beneficial for blood sugar control.
Ingredients
1 cup (225g) cottage cheese, 2 large eggs, 1/2 cup (60g) whole wheat flour, 1/4 cup (60ml) milk, 1/4 cup (15g) chopped fresh herbs (parsley, dill, chives), 1/2 teaspoon baking powder, salt and pepper to taste, 1 tablespoon olive oil for frying
Instructions
1. Combine cottage cheese, eggs, flour, milk, herbs, baking powder, salt, and pepper in a bowl. 2. Heat olive oil in a non-stick pan over medium heat. 3. Drop batter by large spoonfuls onto the pan, and cook until bubbles form and the edges are dry. 4. Flip, and cook until browned on the other side. 5. Repeat with remaining batter. 6. Serve warm with a side of fresh vegetables.
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