Breakfast: Blood Sugar Balancing Breakfast - Savory Cottage Cheese Pancakes with Herbs

This recipe includes cottage cheese, eggs, whole wheat flour, milk, fresh herbs, baking powder, salt, pepper, and olive oil. The GI of whole wheat flour is low, which is beneficial for blood sugar control.

This recipe is packed with protein from the cottage cheese and eggs, which helps to balance blood sugar levels. The whole wheat flour is a good source of fiber, which is important for digestive health and also helps to control blood sugar. The fresh herbs add flavor without adding extra calories or sugar. This meal is quick and easy to prepare, making it perfect for a busy morning.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of Blood Sugar Balancing Breakfast - Savory Cottage Cheese Pancakes with Herbs

Ingredients

1 cup (225g) cottage cheese, 2 large eggs, 1/2 cup (60g) whole wheat flour, 1/4 cup (60ml) milk, 1/4 cup (15g) chopped fresh herbs (parsley, dill, chives), 1/2 teaspoon baking powder, salt and pepper to taste, 1 tablespoon olive oil for frying

Instructions

1. Combine cottage cheese, eggs, flour, milk, herbs, baking powder, salt, and pepper in a bowl. 2. Heat olive oil in a non-stick pan over medium heat. 3. Drop batter by large spoonfuls onto the pan, and cook until bubbles form and the edges are dry. 4. Flip, and cook until browned on the other side. 5. Repeat with remaining batter. 6. Serve warm with a side of fresh vegetables.

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