Blood Sugar Balancing Breakfast - Savory Cottage Cheese Pancakes with Herbs - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This Blood Sugar Balancing Breakfast - Savory Cottage Cheese Pancakes with Herbs is a PCOS-friendly recipe with 300 calories, 20g protein, and 30g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

20g Protein

30g Carbs

10g Fat

This recipe includes cottage cheese, eggs, whole wheat flour, milk, fresh herbs, baking powder, salt, pepper, and olive oil. The GI of whole wheat flour is low, which is beneficial for blood sugar control.

Ingredients

1 cup (225g) cottage cheese
2 large eggs
1/2 cup (60g) whole wheat flour
1/4 cup (60ml) milk
1/4 cup (15g) chopped fresh herbs (parsley, dill, chives)
1/2 teaspoon baking powder, salt and pepper to taste
1 tablespoon olive oil for frying

Instructions

Combine cottage cheese, eggs, flour, milk, herbs, baking powder, salt, and pepper in a bowl.
Heat olive oil in a non-stick pan over medium heat.
Drop batter by large spoonfuls onto the pan, and cook until bubbles form and the edges are dry.
Flip, and cook until browned on the other side.
Repeat with remaining batter.
Serve warm with a side of fresh vegetables.

This recipe is packed with protein from the cottage cheese and eggs, which helps to balance blood sugar levels. The whole wheat flour is a good source of fiber, which is important for digestive health and also helps to control blood sugar. The fresh herbs add flavor without adding extra calories or sugar. This meal is quick and easy to prepare, making it perfect for a busy morning.

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Frequently Asked Questions

Is Blood Sugar Balancing Breakfast - Savory Cottage Cheese Pancakes with Herbs good for PCOS?

Yes, this Blood Sugar Balancing Breakfast - Savory Cottage Cheese Pancakes with Herbs recipe is designed to be PCOS-friendly. At 300 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Blood Sugar Balancing Breakfast - Savory Cottage Cheese Pancakes with Herbs?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 20g protein (27%), 30g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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