Jack Daniels™ Teriyaki Chicken - PCOS-Friendly Recipe

Servings: 4

Lunch

This Jack Daniels™ Teriyaki Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Macheesmo Homemade teriyaki sauce is so easy to make and so delicious. You can use this sauce on a million things, but I like it on a simple chicken stir-fry.

Ingredients

1/3 cup soy sauce
2 tablespoons Jack Daniels™ whiskey
2 tablespoons rice wine vinegar
1 tablespoon brown sugar
2 tablespoons granulated sugar
2 tablespoons water
1 teaspoon cornstarch

Instructions

To make Jack Daniels™ teriyaki sauce, whisk together all ingredients except water and cornstarch in a small pot over medium-low heat. Whisk well to dissolve sugars and bring to a simmer.
In a separate small bowl, whisk together water and cornstarch so there are no lumps. Add cornstarch mixture to pot and continue to simmer until sauce is thick enough to coat a spoon, about 5-6 minutes. Remove sauce from heat and let cool.
To make stir-fry, add neutral oil to a large skillet over medium-high heat. Once hot, add chicken and cook until chicken is cooked through, 5-6 minutes. Then add red peppers and snap peas and cook for just another minute. Don’t overcook the vegetables!
Remove skillet from heat and add half of the teriyaki sauce to the skillet. Toss to combine and coat. Serve over rice with extra sauce on the side.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Jack Daniels™ Teriyaki Chicken good for PCOS?

Yes, this Jack Daniels™ Teriyaki Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes