Spiced Turkey Burgers with Feta Yogurt Sauce

Spiced Turkey Burgers with Feta Yogurt Sauce
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 pound lean ground turkey meat 4 scallions, thinly sliced 2 cloves garlic, minced 1/2 teaspoon smoked paprika 1/2 teaspoon ground cumin 1/4 teaspoon red pepper flakes Kosher salt and freshly ground black pepper 4 light multi-grain English muffins

Instructions

For the turkey burgers: Thoroughly combine the turkey, scallions, garlic, paprika, cumin and red pepper flakes in a medium bowl; sprinkle with salt and pepper. Form the mixture into four 3/4-inch-thick patties and season lightly with salt and pepper. For the feta yogurt sauce: Combine the yogurt, feta, dill, garlic and lemon juice in a small bowl. Season lightly with salt and pepper. Heat a grill or grill pan over medium-high heat. Toast the English muffins, cut-side down, until golden and set aside. Spray the burgers on both sides with cooking spray and grill until browned and entirely cooked through, 4 to 6 minutes per side. Place each burger on the bottom piece of an English muffin, top with the yogurt sauce and sandwich the top piece of an English muffin.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment