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PCOS-Friendly Lunch

Classic Pumpkin Pie Recipe | Myrecipes

12 servings
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This Classic Pumpkin Pie Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Rick Rodgers Refrigerated pie dough makes this classic pumpkin pie recipe simple to prepare. Bake the pie on a baking sheet in the lower third of the oven to encourage a crisp crust.
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Ingredients

Servings 12

Instructions

  1. Position oven rack to lowest position.

  2. Preheat oven to 425 °.

  3. To prepare filling, combine first 6 ingredients in a large bowl, stirring with a whisk. Add pumpkin, and stir with a whisk until smooth.

  4. To prepare crust, roll dough into an 11-inch circle; fit into a 9-inch pie plate coated with cooking spray. Fold edges under and flute.

  5. Pour pumpkin mixture into the crust. Place pie plate on a baking sheet. Place baking sheet on lowest oven rack. Bake at 425 ° for 10 minutes. Reduce oven temperature to 350 ° (do not remove pie from oven); bake an additional 50 minutes or until almost set. Cool completely on wire rack.

  6. To prepare topping, beat cream with a mixer at high speed until stiff peaks form. Add the amaretto and powdered sugar, and beat until blended. Serve with pie.

Why this Classic Pumpkin Pie Recipe | Myrecipes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Classic Pumpkin Pie Recipe | Myrecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Yes, this Classic Pumpkin Pie Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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