Chicken Enchilada Bubble-Up Bake - PCOS-Friendly Recipe

Servings: 6

Lunch

This Chicken Enchilada Bubble-Up Bake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This easy chicken enchilada bake is packed with flavor.

Ingredients

2 cups shredded deli rotisserie chicken
1 can (15 oz) Progresso™ black beans, drained, rinsed
1 can (10 oz) Old El Paso™ red enchilada sauce
1/2 cup Old El Paso™ Thick 'n Chunky salsa
1 can (16.3 oz) Pillsbury™ Grands!™ Homestyle refrigerated buttermilk biscuits (8 biscuits)
1 cup shredded Mexican cheese blend (4 oz)
2 tablespoons sliced green onions (2 medium), if desired

Instructions

Heat oven to 375 °F. Spray 8-inch square (2-quart) baking dish with cooking spray.
In 10-inch nonstick skillet, cook chicken, beans, enchilada sauce and salsa over medium-high heat, stirring occasionally, 3 to 4 minutes or until hot. Spoon into baking dish.
Meanwhile, separate dough into 8 biscuits. Cut each into 8 pieces.
Add biscuit pieces to chicken mixture, stirring gently until pieces are coated.
Bake 25 to 28 minutes or until biscuits are deep golden brown and thoroughly baked. Sprinkle cheese evenly over top; bake 4 to 5 minutes longer or until cheese is melted. Sprinkle with green onions. Serve with additional salsa, if desired.

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Frequently Asked Questions

Is Chicken Enchilada Bubble-Up Bake good for PCOS?

Yes, this Chicken Enchilada Bubble-Up Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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