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PCOS-Friendly Lunch

Chicken Enchilada Bubble-Up Bake

6 servings
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This Chicken Enchilada Bubble-Up Bake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
This easy chicken enchilada bake is packed with flavor.
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Ingredients

Servings 6

Instructions

  1. Heat oven to 375 °F. Spray 8-inch square (2-quart) baking dish with cooking spray.

  2. In 10-inch nonstick skillet, cook chicken, beans, enchilada sauce and salsa over medium-high heat, stirring occasionally, 3 to 4 minutes or until hot. Spoon into baking dish.

  3. Meanwhile, separate dough into 8 biscuits. Cut each into 8 pieces.

  4. Add biscuit pieces to chicken mixture, stirring gently until pieces are coated.

  5. Bake 25 to 28 minutes or until biscuits are deep golden brown and thoroughly baked. Sprinkle cheese evenly over top; bake 4 to 5 minutes longer or until cheese is melted. Sprinkle with green onions. Serve with additional salsa, if desired.

Why this Chicken Enchilada Bubble-Up Bake works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Chicken Enchilada Bubble-Up Bake that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Chicken Enchilada Bubble-Up Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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